Beans Snap Yellow Canned Regular Pack Drained Solids×
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Nutrition Facts for Beans Snap Yellow Canned Regular Pack Drained Solids

(Beans snap yellow canned regular pack drained solids)
Serving Size:
×

Total Calories: 31


Calorie Breakdown
4% Fat
75% Carbs
21% Protein

  • 4% Fat
  • 75% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber8% DV2g
  • Sugar2% DV1.2g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.8mg
  • Iron8% DV1.4mg
  • Potassium4% DV166.8mg
  • Sodium16% DV384mg
  • Magnesium5% DV19.9mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K50% DV60.1μg
Nutrient%DV
~ = missing data
Weight153g
Calories312%
Fat0.2g0%
Protein1.8g4%
Carbohydrate6.9g2%
Sugars1.2g2%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39.8mg3%
Iron, Fe1.4mg8%
Potassium, K166.8mg4%
Magnesium, Mg19.9mg5%
Vitamin A, RAE7.7μg1%
Vitamin C7.3mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories312%
Fat0.2g0%
Protein1.8g4%
Carbohydrate6.9g2%
Sugars1.2g2%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium, Ca39.8mg3%
Iron, Fe1.4mg8%
Potassium, K166.8mg4%
Magnesium, Mg19.9mg5%
Phosphorus, P29.1mg2%
Sodium, Na384mg16%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.3mg13%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE7.7μg1%
Vitamin C7.3mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)49μg12%
Folic acid0μg0%
Food Folate49μg12%
Folate DFE49μg12%
Choline16.1mg3%
Retinol0μg
Vitamin A, IU160.7IU5%
Carotene, beta96.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin700.7μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)60.1μg50%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight153g
Water142.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight153g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3 Fatty Acids47mg3%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio1.62
Omega 6 to Omega 3 Ratio0.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine0mg
Tryptophan18mg7%
Threonine77mg7%
Isoleucine64mg5%
Leucine109mg4%
Lysine84mg4%
Methionine21mg3%
Cystine17mg6%
Phenylalanine64mg7%
Tyrosine41mg5%
Valine87mg5%
Arginine70mg
Histidine34mg5%
Alanine81mg
Aspartic acid246mg
Glutamic acid181mg
Glycine63mg
Proline66mg
Serine96mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.