Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (210g) | |||
Calories | 237 | ||
% Daily Value * | |||
Total Fat 8.9g | 14% | ||
Saturated Fat 5.5g | 27% | ||
Trans Fat 0.3g | |||
Cholesterol 23.1mg | 8% | ||
Sodium 665.7mg | 28% | ||
Total Carbohydrate 35.3g | 12% | ||
Dietary Fiber 3.2g | 13% | ||
Total Sugars 3g | 6% | ||
Protein 3.9g | 8% | ||
Vitamin D 0.4mcg | 2% | ||
Iron 0.5mg | 3% | ||
Calcium 50.4mg | 4% | ||
Potassium 596.4mg | 13% | ||
Phosphorus 94.5mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 210g | |
Calories | 237 | 12% |
Fat | 8.9g | 14% |
Protein | 3.9g | 8% |
Carbohydrate | 35.3g | 12% |
Sugars | 3g | 6% |
Fiber | 3.2g | 13% |
Cholesterol | 23.1mg | 8% |
Saturated Fats | 5.5g | 27% |
Calcium, Ca | 50.4mg | 4% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 596.4mg | 13% |
Magnesium, Mg | 37.8mg | 9% |
Vitamin A, RAE | 79.8μg | 9% |
Vitamin C | 12.6mg | 14% |
Vitamin B-12 | 0.1μg | 6% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 210g | |
Calories | 237 | 12% |
Fat | 8.9g | 14% |
Protein | 3.9g | 8% |
Carbohydrate | 35.3g | 12% |
Sugars | 3g | 6% |
Fiber | 3.2g | 13% |
Cholesterol | 23.1mg | 8% |
Saturated Fats | 5.5g | 27% |
Net Carbs | 32.2g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 210g | |
Calcium, Ca | 50.4mg | 4% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 596.4mg | 13% |
Magnesium, Mg | 37.8mg | 9% |
Phosphorus, P | 94.5mg | 8% |
Sodium, Na | 665.7mg | 28% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.3mg | 32% |
Manganese, Mn | 0.2mg | 10% |
Selenium, Se | 1.7μg | 3% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 210g | |
Vitamin A, RAE | 79.8μg | 9% |
Vitamin C | 12.6mg | 14% |
Vitamin B-12 | 0.1μg | 6% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 2.3mg | 14% |
Pantothenic acid (B5) | 1mg | 20% |
Vitamin B-6 | 0.5mg | 27% |
Folate (B9) | 16.8μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 16.8μg | 4% |
Folate DFE | 16.8μg | 4% |
Choline | 28.4mg | 5% |
Retinol | 77.7μg | |
Vitamin A, IU | 289.8IU | 10% |
Carotene, beta | 18.9μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 14.7μg | |
Vitamin E (alpha-tocopherol) | 0.3mg | 2% |
Vitamin D | 0.4μg | 2% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 16.8IU | 2% |
Vitamin K (phylloquinone) | 4.2μg | 4% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 210g | |
Water | 158.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 210g | |
Sucrose | 0.3g | |
Glucose (Dextrose) | 0.6g | |
Fructose | 0.5g | |
Lactose | 1.5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 210g | |
Omega 3 Fatty Acids | 69mg | 4% |
Omega 6 Fatty Acids | 349mg | 2% |
Omega 3 to Omega 6 Ratio | 0.2 | |
Omega 6 to Omega 3 Ratio | 5.06 | |
4:0 | 330mg | |
6:0 | 214mg | |
8:0 | 134mg | |
10:0 | 265mg | |
12:0 | 275mg | |
13:0 | 0mg | |
14:0 | 798mg | |
15:0 | 0mg | |
16:0 | 2339mg | |
17:0 | 53mg | |
18:0 | 1067mg | |
20:0 | 13mg | |
22:0 | 0mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 2247mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 92mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2144mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 11mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 418mg | |
18:2 undifferentiated | 349mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 69mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 284mg | |
Fatty acids, total trans-polyenoic | 27mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 210g | |
Betaine | 1mg | |
Tryptophan | 69mg | 25% |
Threonine | 149mg | 14% |
Isoleucine | 172mg | 12% |
Leucine | 258mg | 9% |
Lysine | 223mg | 11% |
Methionine | 69mg | 10% |
Cystine | 42mg | 15% |
Phenylalanine | 174mg | 20% |
Tyrosine | 155mg | 18% |
Valine | 225mg | 12% |
Arginine | 158mg | |
Histidine | 88mg | 13% |
Alanine | 122mg | |
Aspartic acid | 785mg | |
Glutamic acid | 691mg | |
Glycine | 109mg | |
Proline | 212mg | |
Serine | 162mg | |
Hydroxyproline | ~mg |