| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (210g) | |||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat 8.9g | 14% | ||
| Saturated Fat 5.5g | 27% | ||
| Trans Fat 0.3g | |||
| Cholesterol 23.1mg | 8% | ||
| Sodium 665.7mg | 28% | ||
| Total Carbohydrate 35.3g | 12% | ||
| Dietary Fiber 3.2g | 13% | ||
| Total Sugars 3g | 6% | ||
| Protein 3.9g | 8% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.5mg | 3% | ||
| Calcium 50.4mg | 4% | ||
| Potassium 596.4mg | 13% | ||
| Phosphorus 94.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Calories | 237 | 12% |
| Fat | 8.9g | 14% |
| Protein | 3.9g | 8% |
| Carbohydrate | 35.3g | 12% |
| Sugars | 3g | 6% |
| Fiber | 3.2g | 13% |
| Cholesterol | 23.1mg | 8% |
| Saturated Fats | 5.5g | 27% |
| Calcium, Ca | 50.4mg | 4% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 596.4mg | 13% |
| Magnesium, Mg | 37.8mg | 9% |
| Vitamin A, RAE | 79.8μg | 9% |
| Vitamin C | 12.6mg | 14% |
| Vitamin B-12 | 0.1μg | 6% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Calories | 237 | 12% |
| Fat | 8.9g | 14% |
| Protein | 3.9g | 8% |
| Carbohydrate | 35.3g | 12% |
| Sugars | 3g | 6% |
| Fiber | 3.2g | 13% |
| Cholesterol | 23.1mg | 8% |
| Saturated Fats | 5.5g | 27% |
| Net Carbs | 32.2g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Calcium, Ca | 50.4mg | 4% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 596.4mg | 13% |
| Magnesium, Mg | 37.8mg | 9% |
| Phosphorus, P | 94.5mg | 8% |
| Sodium, Na | 665.7mg | 28% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.3mg | 32% |
| Manganese, Mn | 0.2mg | 10% |
| Selenium, Se | 1.7μg | 3% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Vitamin A, RAE | 79.8μg | 9% |
| Vitamin C | 12.6mg | 14% |
| Vitamin B-12 | 0.1μg | 6% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 2.3mg | 14% |
| Pantothenic acid (B5) | 1mg | 20% |
| Vitamin B-6 | 0.5mg | 27% |
| Folate (B9) | 16.8μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 16.8μg | 4% |
| Folate DFE | 16.8μg | 4% |
| Choline | 28.4mg | 5% |
| Retinol | 77.7μg | |
| Vitamin A, IU | 289.8IU | 10% |
| Carotene, beta | 18.9μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 14.7μg | |
| Vitamin E (alpha-tocopherol) | 0.3mg | 2% |
| Vitamin D | 0.4μg | 2% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 16.8IU | 2% |
| Vitamin K (phylloquinone) | 4.2μg | 4% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Water | 158.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.5g | |
| Lactose | 1.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Omega 3 Fatty Acids | 69mg | 4% |
| Omega 6 Fatty Acids | 349mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 5.06 | |
| 4:0 | 330mg | |
| 6:0 | 214mg | |
| 8:0 | 134mg | |
| 10:0 | 265mg | |
| 12:0 | 275mg | |
| 13:0 | 0mg | |
| 14:0 | 798mg | |
| 15:0 | 0mg | |
| 16:0 | 2339mg | |
| 17:0 | 53mg | |
| 18:0 | 1067mg | |
| 20:0 | 13mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 2247mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 92mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2144mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 418mg | |
| 18:2 undifferentiated | 349mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 69mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | 284mg | |
| Fatty acids, total trans-polyenoic | 27mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 210g | |
| Betaine | 1mg | |
| Tryptophan | 69mg | 25% |
| Threonine | 149mg | 14% |
| Isoleucine | 172mg | 12% |
| Leucine | 258mg | 9% |
| Lysine | 223mg | 11% |
| Methionine | 69mg | 10% |
| Cystine | 42mg | 15% |
| Phenylalanine | 174mg | 20% |
| Tyrosine | 155mg | 18% |
| Valine | 225mg | 12% |
| Arginine | 158mg | |
| Histidine | 88mg | 13% |
| Alanine | 122mg | |
| Aspartic acid | 785mg | |
| Glutamic acid | 691mg | |
| Glycine | 109mg | |
| Proline | 212mg | |
| Serine | 162mg | |
| Hydroxyproline | ~mg | |