(Potatoes Mashed Home-Prepared Whole Milk And Butter Added)
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (210g)
Calories
237
% Daily Value *
Total Fat 8.9g
14%
Saturated Fat 5.5g
27%
Trans Fat 0.3g
Cholesterol 23.1mg
8%
Sodium 665.7mg
28%
Total Carbohydrate 35.3g
12%
Dietary Fiber 3.2g
13%
Total Sugars 3g
6%
~ No added sugar data collected
~
Protein 3.9g
8%
Vitamin C 12.6mg
14%
Vitamin D 0.4mcg
2%
Iron 0.5mg
3%
Calcium 50.4mg
4%
Potassium 596.4mg
13%
Phosphorus 94.5mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
77%Water
4%Fat
17%Carbs
2%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories12% DV237 calories
Fat14% DV8.9g
Saturated Fats27% DV5.5g
Cholesterol8% DV23.1mg
Carbohydrates12% DV35.3g
Fiber13% DV3.2g
Sugar6% DV3g
Protein8% DV3.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium4% DV50.4mg
Iron3% DV0.5mg
Potassium13% DV596.4mg
Sodium28% DV665.7mg
Magnesium9% DV37.8mg
Zinc5% DV0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.