Nutrition Facts for Homemade Mashed Potatoes With Milk and Butter (Potatoes mashed home-prepared whole milk and butter added)
Total Calories: 237 Calorie Breakdown
34% Fat
60% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 12% DV 237 calories Fat 14% DV 8.9g Saturated Fats 27% DV 5.5g Cholesterol 8% DV 23.1mg Carbohydrates 12% DV 35.3g Fiber 13% DV 3.2g Sugar 6% DV 3g Protein 8% DV 3.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 50.4mg Iron 3% DV 0.5mg Potassium 13% DV 596.4mg Sodium 28% DV 665.7mg Magnesium 9% DV 37.8mg Zinc 5% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 9% DV 79.8μg Vitamin B12 6% DV 0.1μg Vitamin C 14% DV 12.6mg Vitamin D 2% DV 0.4μg Vitamin E 2% DV 0.3mg Vitamin K 4% DV 4.2μg Nutrient %DV ~ = missing data Weight 210g Calories 237 12% Fat 8.9g 14% Protein 3.9g 8% Carbohydrate 35.3g 12% Sugars 3g 6% Fiber 3.2g 13% Cholesterol 23.1mg 8% Saturated Fats 5.5g 27% Calcium, Ca 50.4mg 4% Iron, Fe 0.5mg 3% Potassium, K 596.4mg 13% Magnesium, Mg 37.8mg 9% Vitamin A, RAE 79.8μg 9% Vitamin C 12.6mg 14% Vitamin B-12 0.1μg 6%
Macronutrients %DV ~ = missing data Weight 210g Calories 237 12% Fat 8.9g 14% Protein 3.9g 8% Carbohydrate 35.3g 12% Sugars 3g 6% Fiber 3.2g 13% Cholesterol 23.1mg 8% Saturated Fats 5.5g 27% Net Carbs 32.2g Trans Fatty Acids 0.3g
Minerals %DV ~ = missing data Weight 210g Calcium, Ca 50.4mg 4% Iron, Fe 0.5mg 3% Potassium, K 596.4mg 13% Magnesium, Mg 37.8mg 9% Phosphorus, P 94.5mg 8% Sodium, Na 665.7mg 28% Zinc, Zn 0.6mg 5% Copper, Cu 0.3mg 32% Manganese, Mn 0.2mg 10% Selenium, Se 1.7μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 210g Vitamin A, RAE 79.8μg 9% Vitamin C 12.6mg 14% Vitamin B-12 0.1μg 6% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0.1mg 7% Niacin (B3) 2.3mg 14% Pantothenic acid (B5) 1mg 20% Vitamin B-6 0.5mg 27% Folate (B9) 16.8μg 4% Folic acid 0μg 0% Food Folate 16.8μg 4% Folate DFE 16.8μg 4% Choline 28.4mg 5% Retinol 77.7μg Vitamin A, IU 289.8IU 10% Carotene, beta 18.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 14.7μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0.4μg 2% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 16.8IU 2% Vitamin K (phylloquinone) 4.2μg 4% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 210g Water 158.8g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 210g Sucrose 0.3g Glucose (Dextrose) 0.6g Fructose 0.5g Lactose 1.5g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 210g Omega 3 Fatty Acids 69mg 4% Omega 6 Fatty Acids 349mg 2% Omega 3 to Omega 6 Ratio 0.2 Omega 6 to Omega 3 Ratio 5.06 4:0 330mg 6:0 214mg 8:0 134mg 10:0 265mg 12:0 275mg 13:0 0mg 14:0 798mg 15:0 0mg 16:0 2339mg 17:0 53mg 18:0 1067mg 20:0 13mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 2247mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 92mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2144mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 11mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 418mg 18:2 undifferentiated 349mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 69mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 284mg Fatty acids, total trans-polyenoic 27mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 210g Betaine 1mg Tryptophan 69mg 25% Threonine 149mg 14% Isoleucine 172mg 12% Leucine 258mg 9% Lysine 223mg 11% Methionine 69mg 10% Cystine 42mg 15% Phenylalanine 174mg 20% Tyrosine 155mg 18% Valine 225mg 12% Arginine 158mg Histidine 88mg 13% Alanine 122mg Aspartic acid 785mg Glutamic acid 691mg Glycine 109mg Proline 212mg Serine 162mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.