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Crimini Mushrooms (Exposed to Sunlight or UV)
Serving Size:
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Nutrition Facts for Crimini Mushrooms (Exposed To Sunlight Or UV)

(Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw)

Total Calories: 19


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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5% Fat
64% Carbs
32% Protein

  • 5% Fat
  • 64% Carbs
  • 32% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 2% DV
  • Sugar 1.5g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 4% DV
  • Vitamin C 0% DV
  • Vitamin D 139% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories191%
Fat0.1g0%
Protein2.2g4%
Carbohydrate3.7g1%
Sugars1.5g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.7mg1%
Iron, Fe0.3mg2%
Potassium, K389.8mg8%
Magnesium, Mg7.8mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%

Macronutrients%DV
Calories19 calories1%
Fat0.1g0%
Protein2.2g4%
Carbohydrate3.7g1%
Sugars1.5g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca15.7mg1%
Iron, Fe0.3mg2%
Potassium, K389.8mg8%
Magnesium, Mg7.8mg2%
Phosphorus, P104.4mg8%
Sodium, Na5.2mg0%
Zinc, Zn1mg9%
Copper, Cu0.4mg44%
Manganese, Mn0.1mg4%
Selenium, Se22.6μg41%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.1mg6%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline19.2mg3%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D27.8μg139%
Vitamin D2 (ergocalciferol)27.8μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)1110.1IU139%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water80.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids35mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:01mg~%
13:0~mg~%
14:01mg~%
15:0~mg~%
16:06mg~%
17:0~mg~%
18:02mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated37mg~%
18:2 undifferentiated35mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol0mg~%
Campesterol1.74mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine10mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.