#1: Crimini Mushrooms (Exposed To Sunlight Or Uv)
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Nutrition Facts for Crimini Mushrooms (Exposed To Sunlight Or Uv)

(Mushrooms brown italian or crimini exposed to ultraviolet light raw)

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Serving Size:
x

Total Calories: 19


Calorie Breakdown
4% Fat
61% Carbs
36% Protein

  • 4% Fat
  • 61% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber2% DV
  • Sugar3% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B124% DV
  • Vitamin C0% DV
  • Vitamin D139% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight87g
Calories191%
Fat0.1g0%
Protein2.2g4%
Carbohydrate3.7g1%
Sugars1.5g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.7mg1%
Iron, Fe0.3mg2%
Potassium, K389.8mg8%
Magnesium, Mg7.8mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
Weight87g
Calories191%
Fat0.1g0%
Protein2.2g4%
Carbohydrate3.7g1%
Sugars1.5g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight87g
Calcium, Ca15.7mg1%
Iron, Fe0.3mg2%
Potassium, K389.8mg8%
Magnesium, Mg7.8mg2%
Phosphorus, P104.4mg8%
Sodium, Na5.2mg0%
Zinc, Zn1mg9%
Copper, Cu0.4mg48%
Manganese, Mn0.1mg5%
Selenium, Se22.6μg41%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight87g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg33%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.1mg6%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline19.2mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D27.8μg139%
Vitamin D2 (ergocalciferol)27.8μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1110.1IU139%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight87g
Water80.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight87g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight87g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids35mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:06mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.74mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight87g
Betaine10mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.