#1: Portabellas (Exposed To Sunlight Or Uv)
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Nutrition Facts for Portabellas (Exposed To Sunlight Or Uv)

(Mushrooms portabella exposed to ultraviolet light grilled)

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Serving Size:
x

Total Calories: 35


Calorie Breakdown
14% Fat
50% Carbs
36% Protein

  • 14% Fat
  • 50% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol~% DV
  • Carbohydrates2% DV
  • Fiber11% DV
  • Sugar5% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium11% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12~% DV
  • Vitamin C0% DV
  • Vitamin D79% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight121g
Calories352%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol~mg~%
Saturated Fats0g0%
Calcium, Ca3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium, Mg15.7mg4%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight121g
Calories352%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol~mg~%
Saturated Fats0g0%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight121g
Calcium, Ca3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium, Mg15.7mg4%
Phosphorus, P163.4mg13%
Sodium, Na13.3mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.5mg52%
Manganese, Mn0.1mg4%
Selenium, Se26.5μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight121g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.6mg47%
Pantothenic acid (B5)1.5mg31%
Vitamin B-60.1mg9%
Folate (B9)23μg6%
Folic acid~μg~%
Food Folate23μg6%
Folate DFE~μg~%
Choline39.7mg7%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D15.9μg79%
Vitamin D2 (ergocalciferol)15.9μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)634IU79%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone8.5μg
Menaquinone-40.4μg
Other
Other
Weight121g
Water109.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight121g
Sucrose0g
Glucose (Dextrose)2.7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Fats%AI
Weight121g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids420mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:01mg
16:029mg
17:00mg
18:08mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated46mg
14:12mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:10mg
18:1 undifferentiated18mg
18:1 c18mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated841mg
18:2 undifferentiated420mg
18:2 n-6 c,c420mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2.42mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight121g
Betaine14mg
Tryptophan57mg20%
Threonine161mg15%
Isoleucine129mg9%
Leucine207mg8%
Lysine192mg9%
Methionine46mg6%
Cystine16mg5%
Phenylalanine121mg14%
Tyrosine22mg2%
Valine121mg7%
Arginine129mg
Histidine92mg13%
Alanine266mg
Aspartic acid351mg
Glutamic acid506mg
Glycine152mg
Proline121mg
Serine145mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.