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Portabellas (Exposed to Sunlight or UV)
Serving Size:
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Nutrition Facts for Portabellas (Exposed To Sunlight Or UV)

(Mushrooms, portabella, exposed to ultraviolet light, grilled)

Total Calories: 35


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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17% Fat
52% Carbs
31% Protein

  • 17% Fat
  • 52% Carbs
  • 31% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol ~% DV
  • Carbohydrates 2% DV
  • Fiber 11% DV
  • Sugar 2.7g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 11% DV
  • Sodium 1% DV
  • Magnesium 4% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE ~% DV
  • Vitamin B12 ~% DV
  • Vitamin C 0% DV
  • Vitamin D 80% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories352%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol~mg~%
Saturated Fats0g0%
Calcium, Ca3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium, Mg15.7mg4%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%

Macronutrients%DV
Calories35 calories2%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol~mg~%
Saturated Fats0g0%
Net Carbs2.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium, Mg15.7mg4%
Phosphorus, P163.4mg13%
Sodium, Na13.3mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.5mg56%
Manganese, Mn0.1mg4%
Selenium, Se26.5μg48%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.6mg48%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.1mg6%
Folate (B9)23μg6%
Folic acid~μg~%
Food Folate23μg6%
Folate DFE~μg~%
Choline39.7mg7%
Vitamin A, IU~IU~%
Retinol~μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D15.9μg80%
Vitamin D2 (ergocalciferol)15.9μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)634IU79%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone8.5μg~%
Menaquinone-40.4μg~%

Other
Water109.7g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.7g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.5g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids420mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:01mg~%
16:029mg~%
17:00mg~%
18:08mg~%
20:01mg~%
22:01mg~%
24:00mg~%
Fatty acids, total monounsaturated46mg~%
14:12mg~%
15:10mg~%
16:1 undifferentiated4mg~%
16:1 c4mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated18mg~%
18:1 c18mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated841mg~%
18:2 undifferentiated420mg~%
18:2 n-6 c,c420mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)0mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:50mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol0mg~%
Campesterol2.42mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine14mg~%
Tryptophan57mg20%
Threonine161mg15%
Isoleucine129mg9%
Leucine207mg8%
Lysine192mg9%
Methionine46mg6%
Cystine16mg6%
Phenylalanine121mg14%
Tyrosine22mg3%
Valine121mg7%
Arginine129mg~%
Histidine92mg13%
Alanine266mg~%
Aspartic acid351mg~%
Glutamic acid506mg~%
Glycine152mg~%
Proline121mg~%
Serine145mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.