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Nutrition Facts for Enoki Mushrooms

(Mushrooms enoki raw)
Serving Size:
×

Total Calories: 2


Calorie Breakdown
7% Fat
69% Carbs
24% Protein

  • 7% Fat
  • 69% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV2 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.4g
  • Fiber1% DV0.1g
  • Sugar0% DV0g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron0% DV0.1mg
  • Potassium0% DV18mg
  • Sodium0% DV0.2mg
  • Magnesium0% DV0.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight5g
Calories20%
Fat0g0%
Protein0.1g0%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca0mg0%
Iron, Fe0.1mg0%
Potassium, K18mg0%
Magnesium, Mg0.8mg0%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight5g
Calories20%
Fat0g0%
Protein0.1g0%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight5g
Calcium, Ca0mg0%
Iron, Fe0.1mg0%
Potassium, K18mg0%
Magnesium, Mg0.8mg0%
Phosphorus, P5.3mg0%
Sodium, Na0.2mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight5g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline2.4mg0%
Retinol0μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.2IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight5g
Water4.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight5g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight5g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio0.67
Omega 6 to Omega 3 Ratio1.5
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:01mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0.05mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight5g
Betaine0mg
Tryptophan2mg1%
Threonine6mg1%
Isoleucine5mg0%
Leucine7mg0%
Lysine7mg0%
Methionine2mg0%
Cystine1mg0%
Phenylalanine8mg1%
Tyrosine7mg1%
Valine12mg1%
Arginine6mg
Histidine4mg1%
Alanine10mg
Aspartic acid10mg
Glutamic acid19mg
Glycine6mg
Proline3mg
Serine5mg
Hydroxyproline~mg