#1: Palm Hearts (Canned)
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Nutrition Facts for Palm Hearts (Canned)

(Hearts of palm canned)

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Serving Size:
x

Total Calories: 41


Calorie Breakdown
18% Fat
53% Carbs
29% Protein

  • 18% Fat
  • 53% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber14% DV
  • Sugar~% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron25% DV
  • Potassium5% DV
  • Sodium26% DV
  • Magnesium13% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C13% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight146g
Calories412%
Fat0.9g1%
Protein3.7g7%
Carbohydrate6.7g2%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca84.7mg7%
Iron, Fe4.6mg25%
Potassium, K258.4mg5%
Magnesium, Mg55.5mg13%
Vitamin A, RAE0μg0%
Vitamin C11.5mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight146g
Calories412%
Fat0.9g1%
Protein3.7g7%
Carbohydrate6.7g2%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight146g
Calcium, Ca84.7mg7%
Iron, Fe4.6mg25%
Potassium, K258.4mg5%
Magnesium, Mg55.5mg13%
Phosphorus, P94.9mg8%
Sodium, Na622mg26%
Zinc, Zn1.7mg15%
Copper, Cu0.2mg22%
Manganese, Mn2mg88%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight146g
Vitamin A, RAE0μg0%
Vitamin C11.5mg13%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)56.9μg14%
Folic acid0μg0%
Food Folate56.9μg14%
Folate DFE56.9μg14%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight146g
Water131.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight146g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight146g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids267mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.54
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0166mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated150mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated150mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated295mg
18:2 undifferentiated267mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight146g
Betaine~mg
Tryptophan34mg12%
Threonine142mg13%
Isoleucine147mg11%
Leucine247mg9%
Lysine133mg6%
Methionine61mg8%
Cystine28mg10%
Phenylalanine143mg16%
Tyrosine72mg8%
Valine166mg9%
Arginine260mg
Histidine80mg11%
Alanine162mg
Aspartic acid245mg
Glutamic acid432mg
Glycine158mg
Proline128mg
Serine118mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.