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Palm Hearts (Canned)
Serving Size:
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Nutrition Facts for Palm Hearts (Canned)

(Hearts of palm, canned)

Total Calories: 41


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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20% Fat
56% Carbs
24% Protein

  • 20% Fat
  • 56% Carbs
  • 24% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 14% DV
  • Sugar ~g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 7% DV
  • Iron 26% DV
  • Potassium 5% DV
  • Sodium 26% DV
  • Magnesium 13% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 13% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories412%
Fat0.9g1%
Protein3.7g7%
Carbohydrate6.7g2%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca84.7mg7%
Iron, Fe4.6mg26%
Potassium, K258.4mg5%
Magnesium, Mg55.5mg13%
Vitamin A, RAE0μg0%
Vitamin C11.5mg13%
Vitamin B-120μg0%

Macronutrients%DV
Calories41 calories2%
Fat0.9g1%
Protein3.7g7%
Carbohydrate6.7g2%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs3.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca84.7mg7%
Iron, Fe4.6mg26%
Potassium, K258.4mg5%
Magnesium, Mg55.5mg13%
Phosphorus, P94.9mg8%
Sodium, Na622mg26%
Zinc, Zn1.7mg15%
Copper, Cu0.2mg22%
Manganese, Mn2mg87%
Selenium, Se1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C11.5mg13%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)56.9μg14%
Folic acid0μg0%
Food Folate56.9μg14%
Folate DFE56.9μg14%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water131.7g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids267mg~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio9.63~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0166mg~%
17:0~mg~%
18:023mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated150mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated150mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated295mg~%
18:2 undifferentiated267mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated28mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan34mg12%
Threonine142mg14%
Isoleucine147mg11%
Leucine247mg9%
Lysine133mg6%
Methionine61mg8%
Cystine28mg10%
Phenylalanine143mg16%
Tyrosine72mg8%
Valine166mg9%
Arginine260mg~%
Histidine80mg11%
Alanine162mg~%
Aspartic acid245mg~%
Glutamic acid432mg~%
Glycine158mg~%
Proline128mg~%
Serine118mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.