#1: Nopales
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Nutrition Facts for Nopales

(Nopales raw)

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Serving Size:
x

Total Calories: 14


Calorie Breakdown
5% Fat
68% Carbs
26% Protein

  • 5% Fat
  • 68% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber8% DV
  • Sugar2% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium11% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K4% DV
Nutrient%DV
Weight86g
Calories141%
Fat0.1g0%
Protein1.1g2%
Carbohydrate2.9g1%
Sugars1g2%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca141mg11%
Iron, Fe0.5mg3%
Potassium, K221mg5%
Magnesium, Mg44.7mg11%
Vitamin A, RAE19.8μg2%
Vitamin C8mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight86g
Calories141%
Fat0.1g0%
Protein1.1g2%
Carbohydrate2.9g1%
Sugars1g2%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight86g
Calcium, Ca141mg11%
Iron, Fe0.5mg3%
Potassium, K221mg5%
Magnesium, Mg44.7mg11%
Phosphorus, P13.8mg1%
Sodium, Na18.1mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.4mg17%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight86g
Vitamin A, RAE19.8μg2%
Vitamin C8mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU393IU13%
Carotene, beta215μg2%
Carotene, alpha41.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight86g
Water80.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight86g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight86g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids38mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:010mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated43mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight86g
Betaine~mg
Tryptophan12mg4%
Threonine34mg3%
Isoleucine42mg3%
Leucine66mg2%
Lysine51mg2%
Methionine13mg2%
Cystine7mg2%
Phenylalanine42mg5%
Tyrosine25mg3%
Valine51mg3%
Arginine45mg
Histidine22mg3%
Alanine43mg
Aspartic acid74mg
Glutamic acid125mg
Glycine40mg
Proline37mg
Serine37mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.