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Cooked Green Cauliflower
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Nutrition Facts for Cooked Green Cauliflower

(Cauliflower green cooked no salt added)

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Serving Size:
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Total Calories: 29


Calorie Breakdown
8% Fat
63% Carbs
30% Protein

  • 8% Fat
  • 63% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar6% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C73% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K16% DV
Nutrient%DV
Weight90g
Calories291%
Fat0.3g0%
Protein2.7g5%
Carbohydrate5.7g2%
Sugars2.8g6%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca28.8mg2%
Iron, Fe0.6mg4%
Potassium, K250.2mg5%
Magnesium, Mg17.1mg4%
Vitamin A, RAE6.3μg1%
Vitamin C65.3mg73%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight90g
Calories291%
Fat0.3g0%
Protein2.7g5%
Carbohydrate5.7g2%
Sugars2.8g6%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight90g
Calcium, Ca28.8mg2%
Iron, Fe0.6mg4%
Potassium, K250.2mg5%
Magnesium, Mg17.1mg4%
Phosphorus, P51.3mg4%
Sodium, Na20.7mg1%
Zinc, Zn0.6mg5%
Copper, Cu0mg4%
Manganese, Mn0.2mg9%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight90g
Vitamin A, RAE6.3μg1%
Vitamin C65.3mg73%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg11%
Folate (B9)36.9μg9%
Folic acid0μg0%
Food Folate36.9μg9%
Folate DFE36.9μg9%
Choline52.9mg10%
Retinol0μg
Vitamin A, IU129.6IU4%
Carotene, beta77.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin35.1μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.7μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight90g
Water80.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight90g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight90g
Omega 3 Fatty Acids96mg6%
Omega 6 Fatty Acids27mg0%
Omega 3 to Omega 6 Ratio3.56
Omega 6 to Omega 3 Ratio0.28
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:035mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated123mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated96mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight90g
Betaine~mg
Tryptophan36mg13%
Threonine99mg9%
Isoleucine104mg7%
Leucine160mg6%
Lysine147mg7%
Methionine39mg5%
Cystine32mg11%
Phenylalanine97mg11%
Tyrosine59mg7%
Valine138mg8%
Arginine131mg
Histidine55mg8%
Alanine145mg
Aspartic acid320mg
Glutamic acid365mg
Glycine88mg
Proline118mg
Serine143mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.