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#1: Banana Peppers
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Nutrition Facts for Banana Peppers

(Pepper banana raw)

Total Calories: 33


Calorie Breakdown
13% Fat
66% Carbs
22% Protein

  • 13% Fat
  • 66% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber17% DV
  • Sugar5% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C114% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K10% DV
Nutrient%DV
Weight124g
Calories332%
Fat0.6g1%
Protein2.1g4%
Carbohydrate6.6g2%
Sugars2.4g5%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca17.4mg1%
Iron, Fe0.6mg3%
Potassium, K317.4mg7%
Magnesium, Mg21.1mg5%
Vitamin A, RAE21.1μg2%
Vitamin C102.5mg114%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight124g
Calories332%
Fat0.6g1%
Protein2.1g4%
Carbohydrate6.6g2%
Sugars2.4g5%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight124g
Calcium, Ca17.4mg1%
Iron, Fe0.6mg3%
Potassium, K317.4mg7%
Magnesium, Mg21.1mg5%
Phosphorus, P39.7mg3%
Sodium, Na16.1mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight124g
Vitamin A, RAE21.1μg2%
Vitamin C102.5mg114%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.4mg26%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline9.2mg2%
Retinol0μg
Vitamin A, IU421.6IU14%
Carotene, beta228.2μg2%
Carotene, alpha48.4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.8μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight124g
Water113.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight124g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids298mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio74.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:045mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated33mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated301mg
18:2 undifferentiated298mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols3.72mg
Stigmasterol0mg
Campesterol1.24mg
Beta-sitosterol2mg
Amino Acids
Amino Acids%RDI
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.