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Dried Ancho Peppers×
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Dried Ancho Peppers

(Peppers Ancho Dried)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 pepper (17g)
Calories48
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 3.7g15%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2g4%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 10.4mg1%
Potassium 409.9mg9%
Phosphorus 34.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
24%Water
9%Fat
55%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.7g
  • Fiber15% DV3.7g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron10% DV1.9mg
  • Potassium9% DV409.9mg
  • Sodium0% DV7.3mg
  • Magnesium5% DV19.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV173.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight17g
Calories482%
Fat1.4g2%
Protein2g4%
Carbohydrate8.7g3%
Sugars~g~%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs5.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight17g
Calcium10.4mg1%
Iron, Fe1.9mg10%
Potassium, K409.9mg9%
Magnesium19.2mg5%
Phosphorus, P34.2mg3%
Sodium7.3mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight17g
Vitamin A, RAE173.7μg19%
Vitamin C0.3mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.4mg29%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.6mg35%
Folate (B9)11.7μg3%
Folic acid0μg0%
Food Folate11.7μg3%
Folate DFE11.7μg3%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3474.5IU116%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight17g
Water3.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight17g
Omega 3s28mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio28
Omega 6 to Omega 3 Ratio0.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight17g
Betaine~mg
Tryptophan26mg9%
Threonine72mg7%
Isoleucine63mg5%
Leucine103mg4%
Lysine88mg4%
Methionine24mg3%
Cystine37mg13%
Phenylalanine61mg7%
Tyrosine42mg5%
Valine83mg5%
Arginine94mg
Histidine39mg6%
Alanine81mg
Aspartic acid282mg
Glutamic acid260mg
Glycine72mg
Proline85mg
Serine79mg
Hydroxyproline~mg