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Jalapeno Peppers
Serving Size:
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Nutrition Facts for Jalapeno Peppers

(Peppers, jalapeno, raw)

Total Calories: 26


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 10% DV
  • Sugar 3.7g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 1% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 19% DV
  • Vitamin B12 0% DV
  • Vitamin C 178% DV
  • Vitamin D 0% DV
  • Vitamin E 15% DV
  • Vitamin K 21% DV
Nutrient%DV
Calories261%
Fat0.3g0%
Protein0.8g2%
Carbohydrate5.9g2%
Sugars3.7g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca10.8mg1%
Iron, Fe0.2mg1%
Potassium, K223.2mg6%
Magnesium, Mg13.5mg3%
Vitamin A, IU970.2IU19%
Vitamin C106.7mg178%
Vitamin B-120μg0%

Macronutrients%DV
Calories26 calories1%
Fat0.3g0%
Protein0.8g2%
Carbohydrate5.9g2%
Sugars3.7g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca10.8mg1%
Iron, Fe0.2mg1%
Potassium, K223.2mg6%
Magnesium, Mg13.5mg3%
Phosphorus, P23.4mg2%
Sodium, Na2.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU970.2IU19%
Vitamin C106.7mg178%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg6%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.4mg20%
Folate (B9)24.3μg6%
Folic acid0μg~%
Food Folate24.3μg~%
Folate DFE24.3μg~%
Choline6.8mg1%
Vitamin A, RAE48.6μg~%
Retinol0μg~%
Carotene, beta504.9μg~%
Carotene, alpha60.3μg~%
Cryptoxanthin, beta94.5μg~%
Lycopene0μg~%
Lutein + Zeaxanthin774.9μg~%
Vitamin E (alpha-tocopherol)3.2mg15%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)16.7μg21%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water82.5g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)1.3g~%
Fructose2.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids56mg~%
Omega 3 to Omega 6 Ratio0.81~%
Omega 6 to Omega 3 Ratio1.24~%
4:04mg~%
6:00mg~%
8:00mg~%
10:02mg~%
12:03mg~%
13:0~mg~%
14:07mg~%
15:00mg~%
16:047mg~%
17:01mg~%
18:014mg~%
20:04mg~%
22:03mg~%
24:00mg~%
Fatty acids, total monounsaturated26mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated3mg~%
16:1 c3mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated23mg~%
18:1 c23mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated101mg~%
18:2 undifferentiated56mg~%
18:2 n-6 c,c56mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated45mg~%
18:3 n-3 c,c,c (ALA)45mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%