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Nutrition Facts for Oyster Mushrooms

(Mushrooms oyster raw)
Serving Size:
×

Total Calories: 28


Calorie Breakdown
10% Fat
59% Carbs
32% Protein

  • 10% Fat
  • 59% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.2g
  • Fiber8% DV2g
  • Sugar2% DV1g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron6% DV1.1mg
  • Potassium8% DV361.2mg
  • Sodium1% DV15.5mg
  • Magnesium4% DV15.5mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight86g
Calories281%
Fat0.4g1%
Protein2.8g6%
Carbohydrate5.2g2%
Sugars1g2%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca2.6mg0%
Iron, Fe1.1mg6%
Potassium, K361.2mg8%
Magnesium, Mg15.5mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories281%
Fat0.4g1%
Protein2.8g6%
Carbohydrate5.2g2%
Sugars1g2%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium, Ca2.6mg0%
Iron, Fe1.1mg6%
Potassium, K361.2mg8%
Magnesium, Mg15.5mg4%
Phosphorus, P103.2mg8%
Sodium, Na15.5mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg23%
Manganese, Mn0.1mg4%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg23%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.1mg6%
Folate (B9)32.7μg8%
Folic acid0μg0%
Food Folate32.7μg8%
Folate DFE32.7μg8%
Choline41.9mg8%
Retinol0μg
Vitamin A, IU41.3IU1%
Carotene, beta24.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)0.6μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)24.1IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight86g
Water76.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight86g
Sucrose0g
Glucose (Dextrose)1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids106mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:053mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated27mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated27mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated106mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0.86mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine10mg
Tryptophan36mg13%
Threonine120mg11%
Isoleucine96mg7%
Leucine144mg5%
Lysine108mg5%
Methionine36mg5%
Cystine24mg8%
Phenylalanine96mg11%
Tyrosine72mg8%
Valine169mg9%
Arginine157mg
Histidine60mg9%
Alanine206mg
Aspartic acid254mg
Glutamic acid544mg
Glycine108mg
Proline36mg
Serine108mg
Hydroxyproline~mg