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#1: Canned Straw Mushrooms
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Nutrition Facts for Canned Straw Mushrooms

(Mushrooms straw canned drained solids)

Total Calories: 58


Calorie Breakdown
15% Fat
48% Carbs
38% Protein

  • 15% Fat
  • 48% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber18% DV
  • Sugar~% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron14% DV
  • Potassium3% DV
  • Sodium29% DV
  • Magnesium3% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight182g
Calories583%
Fat1.2g2%
Protein7g14%
Carbohydrate8.4g3%
Sugars~g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca18.2mg1%
Iron, Fe2.6mg14%
Potassium, K142mg3%
Magnesium, Mg12.7mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight182g
Calories583%
Fat1.2g2%
Protein7g14%
Carbohydrate8.4g3%
Sugars~g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs3.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight182g
Calcium, Ca18.2mg1%
Iron, Fe2.6mg14%
Potassium, K142mg3%
Magnesium, Mg12.7mg3%
Phosphorus, P111mg9%
Sodium, Na698.9mg29%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg27%
Manganese, Mn0.2mg8%
Selenium, Se27.7μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight182g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60mg1%
Folate (B9)69.2μg17%
Folic acid0μg0%
Food Folate69.2μg17%
Folate DFE69.2μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight182g
Water163.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight182g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight182g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids471mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio117.75
4:0~mg
6:0~mg
8:0~mg
10:04mg
12:013mg
13:0~mg
14:04mg
15:0~mg
16:080mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated479mg
18:2 undifferentiated471mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight182g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.