Nutrition Facts for Yautia (Yautia (tannier) raw)
Total Calories: 132 Calorie Breakdown
4% Fat
90% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 7% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 11% DV Fiber 8% DV Sugar ~% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 7% DV Potassium 17% DV Sodium 1% DV Magnesium 8% DV Zinc 6% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 8% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 135g Calories 132 7% Fat 0.5g 1% Protein 2g 4% Carbohydrate 31.9g 11% Sugars ~g ~% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 12.2mg 1% Iron, Fe 1.3mg 7% Potassium, K 807.3mg 17% Magnesium, Mg 32.4mg 8% Vitamin A, RAE 0μg 0% Vitamin C 7mg 8% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 135g Calories 132 7% Fat 0.5g 1% Protein 2g 4% Carbohydrate 31.9g 11% Sugars ~g ~% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 29.9g Trans Fatty Acids 0g
Minerals %DV Weight 135g Calcium, Ca 12.2mg 1% Iron, Fe 1.3mg 7% Potassium, K 807.3mg 17% Magnesium, Mg 32.4mg 8% Phosphorus, P 68.9mg 6% Sodium, Na 28.4mg 1% Zinc, Zn 0.7mg 6% Copper, Cu 0.3mg 39% Manganese, Mn 0.3mg 11% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV Weight 135g Vitamin A, RAE 0μg 0% Vitamin C 7mg 8% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.3mg 19% Folate (B9) 23μg 6% Folic acid 0μg 0% Food Folate 23μg 6% Folate DFE 23μg 6% Choline ~mg ~% Retinol 0μg Vitamin A, IU 10.8IU 0% Carotene, beta 6.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 135g Water 98.6g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 135g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 135g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 135g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.