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Maitake Mushrooms
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Nutrition Facts for Maitake Mushrooms

(Mushrooms maitake raw)

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Serving Size:
×

Total Calories: 22


Calorie Breakdown
5% Fat
74% Carbs
21% Protein

  • 5% Fat
  • 74% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber8% DV
  • Sugar3% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D98% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight70g
Calories221%
Fat0.1g0%
Protein1.4g3%
Carbohydrate4.9g2%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca0.7mg0%
Iron, Fe0.2mg1%
Potassium, K142.8mg3%
Magnesium, Mg7mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight70g
Calories221%
Fat0.1g0%
Protein1.4g3%
Carbohydrate4.9g2%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight70g
Calcium, Ca0.7mg0%
Iron, Fe0.2mg1%
Potassium, K142.8mg3%
Magnesium, Mg7mg2%
Phosphorus, P51.8mg4%
Sodium, Na0.7mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg20%
Manganese, Mn0mg2%
Selenium, Se1.5μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight70g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.2mg13%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline35.8mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D19.7μg98%
Vitamin D2 (ergocalciferol)19.7μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)786.8IU98%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight70g
Water63.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight70g
Sucrose0g
Glucose (Dextrose)1.2g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight70g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids63mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:021mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated21mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated63mg
18:2 undifferentiated63mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.4mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight70g
Betaine~mg
Tryptophan25mg9%
Threonine67mg6%
Isoleucine39mg3%
Leucine56mg2%
Lysine63mg3%
Methionine11mg1%
Cystine18mg6%
Phenylalanine42mg5%
Tyrosine49mg6%
Valine70mg4%
Arginine70mg
Histidine32mg5%
Alanine87mg
Aspartic acid144mg
Glutamic acid185mg
Glycine63mg
Proline42mg
Serine70mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.