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#1: Portabellas (Exposed To Sun/uv)
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Nutrition Facts for Portabellas (Exposed To Sun/uv)

(Mushrooms portabella exposed to ultraviolet light raw)

Total Calories: 19


Calorie Breakdown
12% Fat
58% Carbs
31% Protein

  • 12% Fat
  • 58% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber4% DV
  • Sugar4% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B122% DV
  • Vitamin C0% DV
  • Vitamin D122% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight86g
Calories191%
Fat0.3g0%
Protein1.8g4%
Carbohydrate3.3g1%
Sugars2.2g4%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca2.6mg0%
Iron, Fe0.3mg1%
Potassium, K313mg7%
Magnesium, Mg8.6mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
Weight86g
Calories191%
Fat0.3g0%
Protein1.8g4%
Carbohydrate3.3g1%
Sugars2.2g4%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight86g
Calcium, Ca2.6mg0%
Iron, Fe0.3mg1%
Potassium, K313mg7%
Magnesium, Mg8.6mg2%
Phosphorus, P92.9mg7%
Sodium, Na7.7mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg27%
Manganese, Mn0.1mg3%
Selenium, Se16μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight86g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg2%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)1mg20%
Vitamin B-60.1mg7%
Folate (B9)24.1μg6%
Folic acid0μg0%
Food Folate24.1μg6%
Folate DFE24.1μg6%
Choline18.2mg3%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D24.4μg122%
Vitamin D2 (ergocalciferol)24.4μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)977IU122%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-40μg
Other
Other
Weight86g
Water79.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight86g
Sucrose0g
Glucose (Dextrose)1.7g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight86g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids101mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:02mg
16:0~mg
17:02mg
18:0~mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated17mg
14:11mg
15:10mg
16:1 undifferentiated~mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated~mg
18:1 c9mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated101mg
18:2 undifferentiated~mg
18:2 n-6 c,c101mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:40mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.72mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight86g
Betaine5mg
Tryptophan48mg17%
Threonine97mg9%
Isoleucine85mg6%
Leucine132mg5%
Lysine217mg10%
Methionine41mg6%
Cystine5mg2%
Phenylalanine83mg10%
Tyrosine46mg5%
Valine99mg5%
Arginine106mg
Histidine58mg8%
Alanine161mg
Aspartic acid196mg
Glutamic acid367mg
Glycine95mg
Proline151mg
Serine113mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.