#1: Dried Lotus Seeds
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Nutrition Facts for Dried Lotus Seeds

(Seeds lotus seeds dried)

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Serving Size:
x

Total Calories: 94


Calorie Breakdown
5% Fat
76% Carbs
18% Protein

  • 5% Fat
  • 76% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron6% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories945%
Fat0.6g1%
Protein4.4g9%
Carbohydrate18.3g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca46.3mg4%
Iron, Fe1mg6%
Potassium, K388.5mg8%
Magnesium, Mg59.6mg14%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories945%
Fat0.6g1%
Protein4.4g9%
Carbohydrate18.3g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs18.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca46.3mg4%
Iron, Fe1mg6%
Potassium, K388.5mg8%
Magnesium, Mg59.6mg14%
Phosphorus, P177.8mg14%
Sodium, Na1.4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.7mg29%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg11%
Folate (B9)29.5μg7%
Folic acid0μg0%
Food Folate29.5μg7%
Folate DFE29.5μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU14.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids302mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.41
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01mg
15:0~mg
16:082mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated110mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated65mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated33mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated331mg
18:2 undifferentiated302mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan63mg22%
Threonine212mg20%
Isoleucine217mg16%
Leucine345mg13%
Lysine280mg13%
Methionine76mg10%
Cystine57mg20%
Phenylalanine218mg25%
Tyrosine107mg12%
Valine281mg15%
Arginine358mg
Histidine122mg17%
Alanine253mg
Aspartic acid535mg
Glutamic acid1014mg
Glycine235mg
Proline365mg
Serine267mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.