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Dried Pumpkin And Squash Seeds×
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Dried Pumpkin And Squash Seeds

(Seeds Pumpkin And Squash Seed Kernels Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories157
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.7g7%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 8.5g17%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 12.9mg1%
Potassium 226.5mg5%
Phosphorus 345.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
52%Fat
11%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat21% DV13.7g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3g
  • Fiber7% DV1.7g
  • Sugar1% DV0.4g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron14% DV2.5mg
  • Potassium5% DV226.5mg
  • Sodium0% DV2mg
  • Magnesium39% DV165.8mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1578%
Fat13.7g21%
Protein8.5g17%
Carbohydrate3g1%
Sugars0.4g1%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium12.9mg1%
Iron, Fe2.5mg14%
Potassium, K226.5mg5%
Magnesium165.8mg39%
Phosphorus, P345.2mg28%
Sodium2mg0%
Zinc, Zn2.2mg20%
Copper, Cu0.4mg42%
Manganese1.3mg55%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline17.6mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2.5μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU4.5IU0%
Lycopene0μg
Lutein + Zeaxanthin20.7μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2μg2%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight28g
Water1.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s34mg2%
Omega 6s5803mg34%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio170.68
18:3 n-3 c,c,c (ALA)34mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats11mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:017mg
15:02mg
16:01502mg
17:010mg
18:0803mg
20:059mg
22:016mg
24:012mg
Fatty acids, total monounsaturated4548mg
14:10mg
15:10mg
16:1 undifferentiated13mg
16:1 c13mg
17:10mg
18:1 undifferentiated4517mg
18:1 c4510mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated5873mg
18:2 undifferentiated5799mg
18:2 n-6 c,c5787mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats7mg
16:1 t0mg
18:1 t7mg
22:1 t0mg
18:2 t not further defined11mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan161mg58%
Threonine279mg27%
Isoleucine359mg26%
Leucine677mg25%
Lysine346mg16%
Methionine169mg23%
Cystine93mg32%
Phenylalanine485mg55%
Tyrosine306mg35%
Valine442mg24%
Arginine1499mg
Histidine218mg31%
Alanine416mg
Aspartic acid829mg
Glutamic acid (Glutamine)1733mg
Glycine516mg
Proline368mg
Serine468mg
Hydroxyproline~mg