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#1: Dried Pumpkin And Squash Seeds
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Nutrition Facts for Dried Pumpkin And Squash Seeds

(Seeds pumpkin and squash seed kernels dried)

Total Calories: 159


Calorie Breakdown
73% Fat
7% Carbs
20% Protein

  • 73% Fat
  • 7% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats12% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar1% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron14% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium40% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K2% DV
Nutrient%DV
Weight28g
Calories1598%
Fat13.9g21%
Protein8.6g17%
Carbohydrate3g1%
Sugars0.4g1%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.5g12%
Calcium, Ca13.1mg1%
Iron, Fe2.5mg14%
Potassium, K229.8mg5%
Magnesium, Mg168.1mg40%
Vitamin A, RAE0.3μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1598%
Fat13.9g21%
Protein8.6g17%
Carbohydrate3g1%
Sugars0.4g1%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.5g12%
Net Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca13.1mg1%
Iron, Fe2.5mg14%
Potassium, K229.8mg5%
Magnesium, Mg168.1mg40%
Phosphorus, P350.2mg28%
Sodium, Na2mg0%
Zinc, Zn2.2mg20%
Copper, Cu0.4mg42%
Manganese, Mn1.3mg56%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline17.9mg3%
Retinol0μg
Vitamin A, IU4.5IU0%
Carotene, beta2.6μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin21μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water1.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids5873mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio172.74
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:017mg
15:02mg
16:01523mg
17:011mg
18:0815mg
20:060mg
22:016mg
24:012mg
Fatty acids, total monounsaturated4613mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c14mg
16:1 t0mg
17:10mg
18:1 undifferentiated4582mg
18:1 c4575mg
18:1 t7mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated5957mg
18:2 undifferentiated5882mg
18:2 n-6 c,c5869mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:42mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic7mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan164mg58%
Threonine283mg27%
Isoleucine364mg26%
Leucine687mg25%
Lysine351mg17%
Methionine171mg24%
Cystine94mg33%
Phenylalanine492mg56%
Tyrosine310mg35%
Valine448mg25%
Arginine1520mg
Histidine222mg32%
Alanine422mg
Aspartic acid841mg
Glutamic acid1757mg
Glycine523mg
Proline374mg
Serine475mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.