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Dried Pumpkin and Squash Seeds
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Nutrition Facts for Dried Pumpkin And Squash Seeds

(Seeds, pumpkin and squash seed kernels, dried)

Total Calories: 159


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 21% DV
  • Saturated Fats 13% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 7% DV
  • Sugar 0.4g
  • Protein 17% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 14% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 42% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories1598%
Fat13.9g21%
Protein8.6g17%
Carbohydrate3g1%
Sugars0.4g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.5g13%
Calcium, Ca13.1mg1%
Iron, Fe2.5mg14%
Potassium, K229.8mg7%
Magnesium, Mg168.1mg42%
Vitamin A, IU4.5IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories159 calories8%
Fat13.9g21%
Protein8.6g17%
Carbohydrate3g1%
Sugars0.4g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.5g13%
Net Carbs1.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca13.1mg1%
Iron, Fe2.5mg14%
Potassium, K229.8mg7%
Magnesium, Mg168.1mg42%
Phosphorus, P350.2mg35%
Sodium, Na2mg0%
Zinc, Zn2.2mg15%
Copper, Cu0.4mg20%
Manganese, Mn1.3mg65%
Selenium, Se2.7μg4%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU4.5IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1.4mg7%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)16.5μg4%
Folic acid0μg~%
Food Folate16.5μg~%
Folate DFE16.5μg~%
Choline17.9mg3%
Vitamin A, RAE0.3μg~%
Retinol0μg~%
Carotene, beta2.6μg~%
Carotene, alpha0.3μg~%
Cryptoxanthin, beta0.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin21μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)2.1μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.4g~%

Fats%AI
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids5873mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio172.34~%
4:00mg~%
6:00mg~%
8:00mg~%
10:01mg~%
12:02mg~%
13:0~mg~%
14:017mg~%
15:02mg~%
16:01523mg~%
17:011mg~%
18:0815mg~%
20:060mg~%
22:016mg~%
24:012mg~%
Fatty acids, total monounsaturated4613mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated14mg~%
16:1 c14mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated4582mg~%
18:1 c4575mg~%
18:1 t7mg~%
18:1-11 t (18:1t n-7)~mg~%
20:116mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c1mg~%
Fatty acids, total polyunsaturated5957mg~%
18:2 undifferentiated5882mg~%
18:2 n-6 c,c5869mg~%
18:2 CLAs1mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined11mg~%
18:3 undifferentiated34mg~%
18:3 n-3 c,c,c (ALA)34mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c1mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated37mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:42mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic7mg~%
Fatty acids, total trans-polyenoic11mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan164mg59%
Threonine283mg27%
Isoleucine364mg26%
Leucine687mg25%
Lysine351mg17%
Methionine171mg23%
Cystine94mg33%
Phenylalanine492mg56%
Tyrosine310mg35%
Valine448mg25%
Arginine1520mg~%
Histidine222mg32%
Alanine422mg~%
Aspartic acid841mg~%
Glutamic acid1757mg~%
Glycine523mg~%
Proline374mg~%
Serine475mg~%
Hydroxyproline~mg~%