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Roasted Squash and Pumpkin Seeds (Unsalted)
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Nutrition Facts for Roasted Squash And Pumpkin Seeds (Unsalted)

(Seeds, pumpkin and squash seed kernels, roasted, without salt)

Total Calories: 677


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 34% DV
  • Fat 89% DV
  • Saturated Fats 51% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 31% DV
  • Sugar 1.5g
  • Protein 70% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 53% DV
  • Potassium 27% DV
  • Sodium 1% DV
  • Magnesium 162% DV
  • Zinc 60% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 7% DV
Nutrient%DV
Calories67734%
Fat57.9g89%
Protein35.2g70%
Carbohydrate17.4g6%
Sugars1.5g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats10.1g51%
Calcium, Ca61.4mg6%
Iron, Fe9.5mg53%
Potassium, K929.8mg27%
Magnesium, Mg649mg162%
Vitamin A, IU9.4IU0%
Vitamin C2.1mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories677 calories34%
Fat57.9g89%
Protein35.2g70%
Carbohydrate17.4g6%
Sugars1.5g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats10.1g51%
Net Carbs9.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca61.4mg6%
Iron, Fe9.5mg53%
Potassium, K929.8mg27%
Magnesium, Mg649mg162%
Phosphorus, P1385.3mg139%
Sodium, Na21.2mg1%
Zinc, Zn9mg60%
Copper, Cu1.5mg75%
Manganese, Mn5.3mg265%
Selenium, Se11.1μg16%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU9.4IU0%
Vitamin C2.1mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)5.2mg26%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.1mg5%
Folate (B9)67.3μg17%
Folic acid0μg~%
Food Folate67.3μg~%
Folate DFE67.3μg~%
Choline74.3mg14%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta5.9μg~%
Carotene, alpha1.2μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin35.4μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5.3μg7%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.4g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.9g~%

Fats%AI
Omega 3 Fatty Acids131mg8%
Omega 6 Fatty Acids23106mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio176.41~%
4:00g~%
6:00.008g~%
8:00.002g~%
10:00.002g~%
12:00.007g~%
13:00g~%
14:00.068g~%
15:00.009g~%
16:06.125g~%
17:00.045g~%
18:03.437g~%
20:00.255g~%
22:00.071g~%
24:00.051g~%
Fatty acids, total monounsaturated18.566g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.052g~%
16:1 c0.052g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated18.439g~%
18:1 c18.421g~%
18:1 t0.018g~%
18:1-11 t (18:1t n-7)0g~%
20:10.063g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.012g~%
Fatty acids, total polyunsaturated23.43g~%
18:2 undifferentiated23.116g~%
18:2 n-6 c,c23.08g~%
18:2 CLAs0.006g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.031g~%
18:3 undifferentiated0.131g~%
18:3 n-3 c,c,c (ALA)0.131g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.014g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.145g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.006g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.019g~%
Fatty acids, total trans-polyenoic0.031g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol3.54mg~%
Beta-sitosterol15.34mg~%

Amino Acids%RDI
Betaine2mg~%
Tryptophan671mg240%
Threonine1162mg111%
Isoleucine1493mg107%
Leucine2818mg103%
Lysine1440mg69%
Methionine702mg96%
Cystine386mg134%
Phenylalanine2019mg231%
Tyrosine1273mg145%
Valine1840mg101%
Arginine6235mg~%
Histidine909mg130%
Alanine1730mg~%
Aspartic acid3448mg~%
Glutamic acid7207mg~%
Glycine2146mg~%
Proline1533mg~%
Serine1949mg~%
Hydroxyproline0mg~%