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Safflower Seeds
Serving Size:
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Nutrition Facts for Safflower Seeds

(Seeds, safflower seed kernels, dried)

Total Calories: 147


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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62% Fat
27% Carbs
11% Protein

  • 62% Fat
  • 27% Carbs
  • 11% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 17% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 8% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 24% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1477%
Fat10.9g17%
Protein4.6g9%
Carbohydrate9.7g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca22.2mg2%
Iron, Fe1.4mg8%
Potassium, K195.1mg4%
Magnesium, Mg100.3mg24%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories147 calories7%
Fat10.9g17%
Protein4.6g9%
Carbohydrate9.7g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs9.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca22.2mg2%
Iron, Fe1.4mg8%
Potassium, K195.1mg4%
Magnesium, Mg100.3mg24%
Phosphorus, P182.9mg15%
Sodium, Na0.9mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.5mg56%
Manganese, Mn0.6mg26%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.3mg18%
Folate (B9)45.4μg11%
Folic acid0μg0%
Food Folate45.4μg11%
Folate DFE45.4μg11%
Choline~mg~%
Vitamin A, IU14.2IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.6g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids7976mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio253.01~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:010mg~%
15:0~mg~%
16:0731mg~%
17:0~mg~%
18:0262mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1377mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated11mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1365mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated8015mg~%
18:2 undifferentiated7976mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated32mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan52mg19%
Threonine166mg16%
Isoleucine204mg15%
Leucine328mg12%
Lysine152mg7%
Methionine81mg11%
Cystine88mg31%
Phenylalanine229mg26%
Tyrosine151mg17%
Valine291mg16%
Arginine497mg~%
Histidine128mg18%
Alanine219mg~%
Aspartic acid513mg~%
Glutamic acid1051mg~%
Glycine287mg~%
Proline206mg~%
Serine231mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.