#1: Safflower Seeds
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Nutrition Facts for Safflower Seeds

(Seeds safflower seed kernels dried)

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Serving Size:
x

Total Calories: 147


Calorie Breakdown
63% Fat
25% Carbs
12% Protein

  • 63% Fat
  • 25% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat17% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron8% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium24% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1477%
Fat10.9g17%
Protein4.6g9%
Carbohydrate9.7g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca22.2mg2%
Iron, Fe1.4mg8%
Potassium, K195.1mg4%
Magnesium, Mg100.3mg24%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1477%
Fat10.9g17%
Protein4.6g9%
Carbohydrate9.7g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs9.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca22.2mg2%
Iron, Fe1.4mg8%
Potassium, K195.1mg4%
Magnesium, Mg100.3mg24%
Phosphorus, P182.9mg15%
Sodium, Na0.9mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.5mg55%
Manganese, Mn0.6mg25%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)1.1mg23%
Vitamin B-60.3mg20%
Folate (B9)45.4μg11%
Folic acid0μg0%
Food Folate45.4μg11%
Folate DFE45.4μg11%
Choline~mg~%
Retinol0μg
Vitamin A, IU14.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids7976mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio249.25
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:010mg
15:0~mg
16:0731mg
17:0~mg
18:0262mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1377mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1365mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8015mg
18:2 undifferentiated7976mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan52mg19%
Threonine166mg16%
Isoleucine204mg15%
Leucine328mg12%
Lysine152mg7%
Methionine81mg11%
Cystine88mg31%
Phenylalanine229mg26%
Tyrosine151mg17%
Valine291mg16%
Arginine497mg
Histidine128mg18%
Alanine219mg
Aspartic acid513mg
Glutamic acid1051mg
Glycine287mg
Proline206mg
Serine231mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.