Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)×
×
<- View Results
Save

Nutrition Facts for Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)

(Seeds sesame seed kernels toasted without salt added (decorticated))
Serving Size:
×

Total Calories: 726


Calorie Breakdown
72% Fat
17% Carbs
11% Protein

  • 72% Fat
  • 17% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV726 calories
  • Fat95% DV61.4g
  • Saturated Fats43% DV8.6g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.3g
  • Fiber87% DV21.6g
  • Sugar1% DV0.6g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV167.7mg
  • Iron55% DV10mg
  • Potassium11% DV519.7mg
  • Sodium2% DV49.9mg
  • Magnesium105% DV442.9mg
  • Zinc119% DV13.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight128g
Calories72636%
Fat61.4g95%
Protein21.7g43%
Carbohydrate33.3g11%
Sugars0.6g1%
Fiber21.6g87%
Cholesterol0mg0%
Saturated Fats8.6g43%
Calcium, Ca167.7mg13%
Iron, Fe10mg55%
Potassium, K519.7mg11%
Magnesium, Mg442.9mg105%
Vitamin A, RAE3.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight128g
Calories72636%
Fat61.4g95%
Protein21.7g43%
Carbohydrate33.3g11%
Sugars0.6g1%
Fiber21.6g87%
Cholesterol0mg0%
Saturated Fats8.6g43%
Net Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight128g
Calcium, Ca167.7mg13%
Iron, Fe10mg55%
Potassium, K519.7mg11%
Magnesium, Mg442.9mg105%
Phosphorus, P990.7mg79%
Sodium, Na49.9mg2%
Zinc, Zn13.1mg119%
Copper, Cu1.9mg207%
Manganese, Mn1.8mg79%
Selenium, Se44μg80%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight128g
Vitamin A, RAE3.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.5mg129%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.2mg11%
Folate (B9)122.9μg31%
Folic acid0μg0%
Food Folate122.9μg31%
Folate DFE122.9μg31%
Choline32.8mg6%
Retinol0μg
Vitamin A, IU84.5IU3%
Carotene, beta51.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight128g
Water6.4g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight128g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight128g
Omega 3 Fatty Acids465mg29%
Omega 6 Fatty Acids26437mg156%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio56.85
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0154mg
15:0~mg
16:05494mg
17:0~mg
18:02584mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23203mg
14:1~mg
15:1~mg
16:1 undifferentiated184mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22908mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:186mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated26930mg
18:2 undifferentiated26437mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated465mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight128g
Betaine~mg
Tryptophan475mg170%
Threonine901mg86%
Isoleucine934mg67%
Leucine1663mg61%
Lysine696mg33%
Methionine717mg98%
Cystine438mg153%
Phenylalanine1151mg132%
Tyrosine909mg104%
Valine1212mg67%
Arginine3219mg
Histidine639mg91%
Alanine1134mg
Aspartic acid2015mg
Glutamic acid4841mg
Glycine1487mg
Proline991mg
Serine1184mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.