Seeds Sesame Flour Low-fat×
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Nutrition Facts for Seeds Sesame Flour Low-fat

(Seeds sesame flour low-fat)
Serving Size:
×

Total Calories: 95


Calorie Breakdown
4% Fat
40% Carbs
56% Protein

  • 4% Fat
  • 40% Carbs
  • 56% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.3mg
  • Iron22% DV4mg
  • Potassium2% DV112.7mg
  • Sodium0% DV11.1mg
  • Magnesium23% DV96mg
  • Zinc26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories955%
Fat0.5g1%
Protein14.2g28%
Carbohydrate10.1g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca42.3mg3%
Iron, Fe4mg22%
Potassium, K112.7mg2%
Magnesium, Mg96mg23%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories955%
Fat0.5g1%
Protein14.2g28%
Carbohydrate10.1g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs10.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca42.3mg3%
Iron, Fe4mg22%
Potassium, K112.7mg2%
Magnesium, Mg96mg23%
Phosphorus, P215mg17%
Sodium, Na11.1mg0%
Zinc, Zn2.8mg26%
Copper, Cu0.4mg45%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.7mg60%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60mg2%
Folate (B9)8.2μg2%
Folic acid0μg0%
Food Folate8.2μg2%
Folate DFE8.2μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU18.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids176mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio58.67
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01mg
15:0~mg
16:036mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated154mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated152mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated179mg
18:2 undifferentiated176mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan312mg111%
Threonine591mg56%
Isoleucine613mg44%
Leucine1091mg40%
Lysine457mg22%
Methionine470mg65%
Cystine287mg100%
Phenylalanine755mg86%
Tyrosine596mg68%
Valine795mg44%
Arginine2112mg
Histidine419mg60%
Alanine744mg
Aspartic acid1322mg
Glutamic acid3176mg
Glycine975mg
Proline650mg
Serine776mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.