Dried Sunflower Seeds×
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Nutrition Facts for Dried Sunflower Seeds

(Seeds sunflower seed kernels dried)
Serving Size:
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Total Calories: 269


Calorie Breakdown
74% Fat
13% Carbs
13% Protein

  • 74% Fat
  • 13% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV269 calories
  • Fat36% DV23.7g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.2g
  • Fiber16% DV4g
  • Sugar2% DV1.2g
  • Protein19% DV9.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.9mg
  • Iron13% DV2.4mg
  • Potassium6% DV296.7mg
  • Sodium0% DV4.1mg
  • Magnesium36% DV149.5mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E108% DV16.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight46g
Calories26913%
Fat23.7g36%
Protein9.6g19%
Carbohydrate9.2g3%
Sugars1.2g2%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca35.9mg3%
Iron, Fe2.4mg13%
Potassium, K296.7mg6%
Magnesium, Mg149.5mg36%
Vitamin A, RAE1.4μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight46g
Calories26913%
Fat23.7g36%
Protein9.6g19%
Carbohydrate9.2g3%
Sugars1.2g2%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs5.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight46g
Calcium, Ca35.9mg3%
Iron, Fe2.4mg13%
Potassium, K296.7mg6%
Magnesium, Mg149.5mg36%
Phosphorus, P303.6mg24%
Sodium, Na4.1mg0%
Zinc, Zn2.3mg21%
Copper, Cu0.8mg92%
Manganese, Mn0.9mg39%
Selenium, Se24.4μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight46g
Vitamin A, RAE1.4μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.7mg57%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.6mg36%
Folate (B9)104.4μg26%
Folic acid0μg0%
Food Folate104.4μg26%
Folate DFE104.4μg26%
Choline25.3mg5%
Retinol0μg
Vitamin A, IU23IU1%
Carotene, beta13.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)16.2mg108%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight46g
Water2.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight46g
Sucrose1.2g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight46g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids10603mg62%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio815.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:012mg
15:00mg
16:01017mg
17:09mg
18:0777mg
20:053mg
22:0147mg
24:035mg
Fatty acids, total monounsaturated8523mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:17mg
18:1 undifferentiated8455mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated13mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated10643mg
18:2 undifferentiated10603mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:46mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)6mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols245.64mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight46g
Betaine16mg
Tryptophan160mg57%
Threonine427mg41%
Isoleucine524mg37%
Leucine763mg28%
Lysine431mg21%
Methionine227mg31%
Cystine207mg72%
Phenylalanine538mg61%
Tyrosine306mg35%
Valine605mg33%
Arginine1105mg
Histidine291mg42%
Alanine514mg
Aspartic acid1125mg
Glutamic acid2566mg
Glycine672mg
Proline544mg
Serine495mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.