#1: Dried Sunflower Seeds
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Nutrition Facts for Dried Sunflower Seeds

(Seeds sunflower seed kernels dried)

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Serving Size:
x

Total Calories: 164


Calorie Breakdown
74% Fat
13% Carbs
13% Protein

  • 74% Fat
  • 13% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat22% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber10% DV
  • Sugar1% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron8% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium22% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E66% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1648%
Fat14.4g22%
Protein5.8g12%
Carbohydrate5.6g2%
Sugars0.7g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca21.8mg2%
Iron, Fe1.5mg8%
Potassium, K180.6mg4%
Magnesium, Mg91mg22%
Vitamin A, RAE0.8μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1648%
Fat14.4g22%
Protein5.8g12%
Carbohydrate5.6g2%
Sugars0.7g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs3.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca21.8mg2%
Iron, Fe1.5mg8%
Potassium, K180.6mg4%
Magnesium, Mg91mg22%
Phosphorus, P184.8mg15%
Sodium, Na2.5mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.5mg56%
Manganese, Mn0.5mg24%
Selenium, Se14.8μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.8μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.4mg22%
Folate (B9)63.6μg16%
Folic acid0μg0%
Food Folate63.6μg16%
Folate DFE63.6μg16%
Choline15.4mg3%
Retinol0μg
Vitamin A, IU14IU0%
Carotene, beta8.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)9.8mg66%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water1.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.7g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids6454mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio806.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:00mg
16:0619mg
17:06mg
18:0473mg
20:032mg
22:090mg
24:021mg
Fatty acids, total monounsaturated5188mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:14mg
18:1 undifferentiated5146mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated8mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6478mg
18:2 undifferentiated6454mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols149.52mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine10mg
Tryptophan97mg35%
Threonine260mg25%
Isoleucine319mg23%
Leucine465mg17%
Lysine262mg12%
Methionine138mg19%
Cystine126mg44%
Phenylalanine327mg37%
Tyrosine186mg21%
Valine368mg20%
Arginine673mg
Histidine177mg25%
Alanine313mg
Aspartic acid685mg
Glutamic acid1562mg
Glycine409mg
Proline331mg
Serine301mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.