1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Dry Roasted Sunflower Seeds
Serving Size:
Compare this food ->

Nutrition Facts for Dry Roasted Sunflower Seeds

(Seeds, sunflower seed kernels, dry roasted, without salt)

Total Calories: 745


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

72% Fat
17% Carbs
12% Protein

  • 72% Fat
  • 17% Carbs
  • 12% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 37% DV
  • Fat 98% DV
  • Saturated Fats 34% DV
  • Cholesterol 0% DV
  • Carbohydrates 10% DV
  • Fiber 57% DV
  • Sugar 3.5g
  • Protein 49% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 7% DV
  • Iron 27% DV
  • Potassium 23% DV
  • Sodium 0% DV
  • Magnesium 39% DV
  • Zinc 62% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 223% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories74537%
Fat63.7g98%
Protein24.7g49%
Carbohydrate30.8g10%
Sugars3.5g7%
Fiber14.2g57%
Cholesterol0mg0%
Saturated Fats6.7g34%
Calcium, Ca89.6mg7%
Iron, Fe4.9mg27%
Potassium, K1088mg23%
Magnesium, Mg165.1mg39%
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories745 calories37%
Fat63.7g98%
Protein24.7g49%
Carbohydrate30.8g10%
Sugars3.5g7%
Fiber14.2g57%
Cholesterol0mg0%
Saturated Fats6.7g34%
Net Carbs16.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca89.6mg7%
Iron, Fe4.9mg27%
Potassium, K1088mg23%
Magnesium, Mg165.1mg39%
Phosphorus, P1478.4mg118%
Sodium, Na3.8mg0%
Zinc, Zn6.8mg62%
Copper, Cu2.3mg256%
Manganese, Mn2.7mg117%
Selenium, Se101.5μg185%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg23%
Niacin (B3)9mg56%
Pantothenic acid (B5)9mg180%
Vitamin B-61mg59%
Folate (B9)303.4μg76%
Folic acid0μg0%
Food Folate303.4μg76%
Folate DFE303.4μg76%
Choline70.5mg13%
Vitamin A, IU11.5IU0%
Retinol0μg~%
Carotene, beta6.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)33.4mg223%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.5g~%
Ash7g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids88mg6%
Omega 6 Fatty Acids41961mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio475.1~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:065mg~%
15:0~mg~%
16:03594mg~%
17:0~mg~%
18:02831mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated12166mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated63mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated12031mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:161mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated42092mg~%
18:2 undifferentiated41961mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated88mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan378mg135%
Threonine1009mg96%
Isoleucine1238mg88%
Leucine1802mg66%
Lysine1018mg48%
Methionine538mg74%
Cystine490mg171%
Phenylalanine1270mg145%
Tyrosine723mg83%
Valine1428mg78%
Arginine2610mg~%
Histidine686mg98%
Alanine1213mg~%
Aspartic acid2657mg~%
Glutamic acid6061mg~%
Glycine1587mg~%
Proline1284mg~%
Serine1167mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.