Nutrition Comparison | Category List

Nutrition Facts for Dry Roasted Sunflower Seeds

(Seeds, sunflower seed kernels, dry roasted, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 745
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 37% DV
  • Fat 98% DV
  • Saturated Fats 34% DV
  • Cholesterol 0% DV
  • Carbohydrates 10% DV
  • Fiber 57% DV
  • Sugar 3.5g
  • Protein 49% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 9% DV
  • Iron 27% DV
  • Potassium 31% DV
  • Sodium 0% DV
  • Magnesium 41% DV
  • Zinc 45% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 161% DV
  • Vitamin K 4% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories74537%
Fat63.7g98%
Protein24.7g49%
Carbohydrate30.8g10%
Sugars3.5g~%
Fiber14.2g57%
Cholesterol0mg0%
Saturated Fats6.7g34%
Calcium, Ca89.6mg9%
Iron, Fe4.9mg27%
Potassium, K1088mg31%
Magnesium, Mg165.1mg41%
Vitamin A, IU11.5IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories74537%
Fat63.7g98%
Protein24.7g49%
Carbohydrate30.8g10%
Sugars3.5g~%
Fiber14.2g57%
Cholesterol0mg0%
Saturated Fats6.7g34%
Net Carbs16.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca89.6mg9%
Iron, Fe4.9mg27%
Potassium, K1088mg31%
Magnesium, Mg165.1mg41%
Phosphorus, P1478.4mg148%
Sodium, Na3.8mg0%
Zinc, Zn6.8mg45%
Copper, Cu2.3mg115%
Manganese, Mn2.7mg135%
Selenium, Se101.5μg145%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU11.5IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)9mg45%
Pantothenic acid (B5)9mg~%
Vitamin B-61mg50%
Folate (B9)303.4μg76%
Folic acid0μg~%
Food Folate303.4μg~%
Folate DFE303.4μg~%
Choline70.5mg13%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta6.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)33.4mg161%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.5μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.5g~%
Ash7g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.088g6%
Omega 6 Fatty Acids41.961g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio475.1~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.065g~%
15:00g~%
16:03.594g~%
17:00g~%
18:02.831g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated12.166g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.063g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated12.031g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.061g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated42.092g~%
18:2 undifferentiated41.961g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.088g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.378g135%
Threonine1.009g96%
Isoleucine1.238g88%
Leucine1.802g66%
Lysine1.018g48%
Methionine0.538g74%
Cystine0.49g169%
Phenylalanine1.27g144%
Tyrosine0.723g82%
Valine1.428g78%
Arginine2.61g~%
Histidine0.686g98%
Alanine1.213g~%
Aspartic acid2.657g~%
Glutamic acid6.061g~%
Glycine1.587g~%
Proline1.284g~%
Serine1.167g~%
Hydroxyproline0g~%
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