×
Seeds Sunflower Seed Kernels Oil Roasted Without Salt
×
<- View Results
Save

Nutrition Facts for Seeds Sunflower Seed Kernels Oil Roasted Without Salt

(Seeds sunflower seed kernels oil roasted without salt)

Search for Another Food

Serving Size:
×

Total Calories: 168


Calorie Breakdown
73% Fat
15% Carbs
13% Protein

  • 73% Fat
  • 15% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat22% DV
  • Saturated Fats10% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar2% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron7% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E69% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1688%
Fat14.6g22%
Protein5.7g11%
Carbohydrate6.5g2%
Sugars0.9g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca24.7mg2%
Iron, Fe1.2mg7%
Potassium, K137.2mg3%
Magnesium, Mg36.1mg9%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1688%
Fat14.6g22%
Protein5.7g11%
Carbohydrate6.5g2%
Sugars0.9g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs3.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca24.7mg2%
Iron, Fe1.2mg7%
Potassium, K137.2mg3%
Magnesium, Mg36.1mg9%
Phosphorus, P323.5mg26%
Sodium, Na0.9mg0%
Zinc, Zn1.5mg13%
Copper, Cu0.5mg57%
Manganese, Mn0.6mg26%
Selenium, Se22.2μg40%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)2mg39%
Vitamin B-60.2mg13%
Folate (B9)66.5μg17%
Folic acid0μg0%
Food Folate66.5μg17%
Folate DFE66.5μg17%
Choline15.6mg3%
Retinol0μg
Vitamin A, IU2.6IU0%
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)10.3mg69%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.7g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids9718mg57%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio441.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:024mg
15:02mg
16:01198mg
17:06mg
18:0596mg
20:041mg
22:0108mg
24:032mg
Fatty acids, total monounsaturated2290mg
14:10mg
15:10mg
16:1 undifferentiated16mg
16:1 c14mg
16:1 t2mg
17:11mg
18:1 undifferentiated2251mg
18:1 c2232mg
18:1 t19mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated9739mg
18:2 undifferentiated9715mg
18:2 n-6 c,c9691mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined24mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)22mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic21mg
Fatty acids, total trans-polyenoic24mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan87mg31%
Threonine232mg22%
Isoleucine285mg20%
Leucine415mg15%
Lysine234mg11%
Methionine124mg17%
Cystine113mg39%
Phenylalanine292mg33%
Tyrosine167mg19%
Valine329mg18%
Arginine601mg
Histidine158mg23%
Alanine279mg
Aspartic acid611mg
Glutamic acid1395mg
Glycine365mg
Proline295mg
Serine269mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.