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Seeds Sunflower Seed Kernels Toasted Without Salt
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Nutrition Facts for Seeds Sunflower Seed Kernels Toasted Without Salt

(Seeds sunflower seed kernels toasted without salt)

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Serving Size:
×

Total Calories: 176


Calorie Breakdown
77% Fat
12% Carbs
10% Protein

  • 77% Fat
  • 12% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat25% DV
  • Saturated Fats8% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber13% DV
  • Sugar~% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1769%
Fat16.1g25%
Protein4.9g10%
Carbohydrate5.8g2%
Sugars~g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats1.7g8%
Calcium, Ca16.2mg1%
Iron, Fe1.9mg11%
Potassium, K139.4mg3%
Magnesium, Mg36.6mg9%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1769%
Fat16.1g25%
Protein4.9g10%
Carbohydrate5.8g2%
Sugars~g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats1.7g8%
Net Carbs2.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca16.2mg1%
Iron, Fe1.9mg11%
Potassium, K139.4mg3%
Magnesium, Mg36.6mg9%
Phosphorus, P328.9mg26%
Sodium, Na0.9mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.5mg58%
Manganese, Mn0.6mg26%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)2mg40%
Vitamin B-60.2mg13%
Folate (B9)67.6μg17%
Folic acid0μg0%
Food Folate67.6μg17%
Folate DFE67.6μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids10619mg62%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio482.68
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:016mg
15:0~mg
16:0909mg
17:0~mg
18:0716mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3079mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3044mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10652mg
18:2 undifferentiated10619mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan75mg27%
Threonine199mg19%
Isoleucine245mg17%
Leucine356mg13%
Lysine201mg10%
Methionine106mg15%
Cystine97mg34%
Phenylalanine251mg29%
Tyrosine143mg16%
Valine282mg16%
Arginine516mg
Histidine135mg19%
Alanine240mg
Aspartic acid525mg
Glutamic acid1197mg
Glycine314mg
Proline254mg
Serine231mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.