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Seeds Sunflower Seed Flour Partially Defatted×
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Seeds Sunflower Seed Flour Partially Defatted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (64g)
Calories209
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 22.9g8%
Dietary Fiber 3.3g13%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 30.8g62%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 4.2mg24%
Calcium 73mg6%
Potassium 42.9mg1%
Phosphorus 441mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
2%Fat
39%Carbs
52%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.9g
  • Fiber13% DV3.3g
  • Sugar~% DV~g
  • Protein62% DV30.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73mg
  • Iron24% DV4.2mg
  • Potassium1% DV42.9mg
  • Sodium0% DV1.9mg
  • Magnesium53% DV221.4mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight64g
Calories20910%
Fat1g2%
Protein30.8g62%
Carbohydrate22.9g8%
Sugars~g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs19.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight64g
Calcium73mg6%
Iron, Fe4.2mg24%
Potassium, K42.9mg1%
Magnesium221.4mg53%
Phosphorus, P441mg35%
Sodium1.9mg0%
Zinc, Zn3.2mg29%
Copper, Cu1.1mg122%
Manganese1.3mg55%
Selenium, Se37.2μg68%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight64g
Vitamin A, RAE1.3μg0%
Vitamin C0.8mg1%
Thiamin (B1)2mg170%
Riboflavin (B2)0.2mg13%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)4.2mg84%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)142.1μg36%
Folic acid0μg0%
Food Folate142.1μg36%
Folate DFE142.1μg36%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU31.4IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight64g
Water4.8g
Ash5g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score23.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight64g
Omega 3s1mg0%
Omega 6s556mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio556
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:047mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated161mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated159mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated557mg
18:2 undifferentiated556mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight64g
Betaine~mg
Tryptophan470mg168%
Threonine1254mg119%
Isoleucine1538mg110%
Leucine2240mg82%
Lysine1265mg60%
Methionine668mg92%
Cystine609mg212%
Phenylalanine1578mg180%
Tyrosine900mg103%
Valine1776mg98%
Arginine3244mg
Histidine853mg122%
Alanine1509mg
Aspartic acid3302mg
Glutamic acid (Glutamine)7533mg
Glycine1973mg
Proline1596mg
Serine1451mg
Hydroxyproline~mg