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Nuts Acorn Flour Full Fat×
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Nuts Acorn Flour Full Fat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories142
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.5g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 12.2mg1%
Potassium 202.2mg4%
Phosphorus 29.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
31%Fat
56%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat13% DV8.6g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron2% DV0.3mg
  • Potassium4% DV202.2mg
  • Sodium0% DV0mg
  • Magnesium7% DV31.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1427%
Fat8.6g13%
Protein2.1g4%
Carbohydrate15.5g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net-Carbs15.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium12.2mg1%
Iron, Fe0.3mg2%
Potassium, K202.2mg4%
Magnesium31.2mg7%
Phosphorus, P29.3mg2%
Sodium0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg19%
Manganese0.5mg22%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)32.4μg8%
Folic acid0μg0%
Food Folate32.4μg8%
Folate DFE32.4μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU14.5IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s~mg~%
Omega 6s1651mg10%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:01024mg
17:0~mg
18:091mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5427mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5427mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1651mg
18:2 undifferentiated1651mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan26mg9%
Threonine82mg8%
Isoleucine99mg7%
Leucine169mg6%
Lysine133mg6%
Methionine36mg5%
Cystine38mg13%
Phenylalanine93mg11%
Tyrosine64mg7%
Valine120mg7%
Arginine164mg
Histidine59mg8%
Alanine121mg
Aspartic acid220mg
Glutamic acid (Glutamine)341mg
Glycine99mg
Proline85mg
Serine90mg
Hydroxyproline~mg