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Almonds

(Nuts Almonds)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 100 grams (100g)
Calories290
% Daily Value *
Total Fat 25g38%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 10.8g4%
Dietary Fiber 6.3g25%
Total Sugars 2.2g4%
~ No added sugar data collected~
Protein 10.6g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 134.5mg10%
Potassium 366.5mg8%
Phosphorus 240.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat38% DV25g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV10.8g
  • Fiber25% DV6.3g
  • Sugar4% DV2.2g
  • Protein21% DV10.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.5mg
  • Iron10% DV1.9mg
  • Potassium8% DV366.5mg
  • Sodium0% DV0.5mg
  • Magnesium32% DV135mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E85% DV12.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29014%
Fat25g38%
Protein10.6g21%
Carbohydrate10.8g4%
Sugars2.2g4%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats1.9g10%
Net-Carbs4.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium134.5mg10%
Iron, Fe1.9mg10%
Potassium, K366.5mg8%
Magnesium135mg32%
Phosphorus, P240.5mg19%
Sodium0.5mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.5mg57%
Manganese1.1mg47%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.6mg44%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline26.1mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1IU0%
Lycopene0μg
Lutein + Zeaxanthin0.5μg
Vitamin E (Alpha-Tocopherol)12.8mg85%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water2.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s2mg0%
Omega 6s6164mg36%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio3082
18:3 n-3 c,c,c (ALA)2mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol2mg
Campesterol2.5mg
Beta-sitosterol65mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:02mg
15:00mg
16:01542mg
17:02mg
18:0352mg
20:04mg
22:01mg
24:00mg
Fatty acids, total monounsaturated15776mg
14:10mg
15:10mg
16:1 undifferentiated120mg
16:1 c114mg
17:17mg
18:1 undifferentiated15647mg
18:1 c15647mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated6165mg
18:2 undifferentiated6162mg
18:2 n-6 c,c6160mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats6mg
16:1 t6mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan106mg38%
Threonine301mg29%
Isoleucine376mg27%
Leucine737mg27%
Lysine284mg14%
Methionine79mg11%
Cystine108mg37%
Phenylalanine566mg65%
Tyrosine225mg26%
Valine428mg23%
Arginine1233mg
Histidine270mg39%
Alanine500mg
Aspartic acid1320mg
Glutamic acid (Glutamine)3103mg
Glycine715mg
Proline485mg
Serine456mg
Hydroxyproline~mg