Nutrition Comparison | Category List

Nutrition Facts for Almonds

(Nuts, almonds)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 828
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 41% DV
  • Fat 110% DV
  • Saturated Fats 27% DV
  • Cholesterol 0% DV
  • Carbohydrates 10% DV
  • Fiber 72% DV
  • Sugar 6.2g
  • Protein 60% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 38% DV
  • Iron 29% DV
  • Potassium 30% DV
  • Sodium 0% DV
  • Magnesium 97% DV
  • Zinc 30% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 177% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories82841%
Fat71.4g110%
Protein30.2g60%
Carbohydrate30.8g10%
Sugars6.2g~%
Fiber17.9g72%
Cholesterol0mg0%
Saturated Fats5.4g27%
Calcium, Ca384.7mg38%
Iron, Fe5.3mg29%
Potassium, K1048.2mg30%
Magnesium, Mg386.1mg97%
Vitamin A, IU2.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories82841%
Fat71.4g110%
Protein30.2g60%
Carbohydrate30.8g10%
Sugars6.2g~%
Fiber17.9g72%
Cholesterol0mg0%
Saturated Fats5.4g27%
Net Carbs12.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca384.7mg38%
Iron, Fe5.3mg29%
Potassium, K1048.2mg30%
Magnesium, Mg386.1mg97%
Phosphorus, P687.8mg69%
Sodium, Na1.4mg0%
Zinc, Zn4.5mg30%
Copper, Cu1.5mg75%
Manganese, Mn3.1mg155%
Selenium, Se5.9μg8%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)1.6mg94%
Niacin (B3)5.2mg26%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.2mg10%
Folate (B9)62.9μg16%
Folic acid0μg~%
Food Folate62.9μg~%
Folate DFE62.9μg~%
Choline74.5mg14%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta1.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1.4μg~%
Vitamin E (alpha-tocopherol)36.7mg177%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water6.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose5.6g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0.1g~%
Galactose0.1g~%
Starch1g~%

Fats%RDI
Omega 3 Fatty Acids0.004g0%
Omega 6 Fatty Acids17.623g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio4108~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.004g~%
15:00g~%
16:04.409g~%
17:00.006g~%
18:01.007g~%
20:00.01g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated45.118g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.342g~%
16:1 c0.325g~%
16:1 t0.017g~%
17:10.019g~%
18:1 undifferentiated44.75g~%
18:1 c44.75g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.007g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated17.63g~%
18:2 undifferentiated17.623g~%
18:2 n-6 c,c17.618g~%
18:2 CLAs0.003g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.004g~%
18:3 undifferentiated0.004g~%
18:3 n-3 c,c,c (ALA)0.004g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.017g~%
Fatty acids, total trans-polyenoic0.004g~%
Phytosterols0mg~%
Stigmasterol5.72mg~%
Campesterol7.15mg~%
Beta-sitosterol185.9mg~%

Amino Acids%RDI
Betaine0.715mg~%
Tryptophan0.302g108%
Threonine0.859g82%
Isoleucine1.074g77%
Leucine2.106g77%
Lysine0.812g39%
Methionine0.225g31%
Cystine0.307g106%
Phenylalanine1.619g184%
Tyrosine0.644g73%
Valine1.223g67%
Arginine3.525g~%
Histidine0.771g110%
Alanine1.429g~%
Aspartic acid3.774g~%
Glutamic acid8.875g~%
Glycine2.043g~%
Proline1.386g~%
Serine1.304g~%
Hydroxyproline0g~%
Compare this food ->