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Almonds
Serving Size:
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Nutrition Facts for Almonds

(Nuts, almonds)

Total Calories: 828


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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72% Fat
15% Carbs
13% Protein

  • 72% Fat
  • 15% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 41% DV
  • Fat 110% DV
  • Saturated Fats 27% DV
  • Cholesterol 0% DV
  • Carbohydrates 10% DV
  • Fiber 72% DV
  • Sugar 6.2g
  • Protein 60% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 30% DV
  • Iron 29% DV
  • Potassium 22% DV
  • Sodium 0% DV
  • Magnesium 92% DV
  • Zinc 41% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 245% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories82841%
Fat71.4g110%
Protein30.2g60%
Carbohydrate30.8g10%
Sugars6.2g12%
Fiber17.9g72%
Cholesterol0mg0%
Saturated Fats5.4g27%
Calcium, Ca384.7mg30%
Iron, Fe5.3mg29%
Potassium, K1048.2mg22%
Magnesium, Mg386.1mg92%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories828 calories41%
Fat71.4g110%
Protein30.2g60%
Carbohydrate30.8g10%
Sugars6.2g12%
Fiber17.9g72%
Cholesterol0mg0%
Saturated Fats5.4g27%
Net Carbs12.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca384.7mg30%
Iron, Fe5.3mg29%
Potassium, K1048.2mg22%
Magnesium, Mg386.1mg92%
Phosphorus, P687.8mg55%
Sodium, Na1.4mg0%
Zinc, Zn4.5mg41%
Copper, Cu1.5mg167%
Manganese, Mn3.1mg135%
Selenium, Se5.9μg11%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)1.6mg123%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg12%
Folate (B9)62.9μg16%
Folic acid0μg0%
Food Folate62.9μg16%
Folate DFE62.9μg16%
Choline74.5mg14%
Vitamin A, IU2.9IU0%
Retinol0μg~%
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin1.4μg~%
Vitamin E (alpha-tocopherol)36.7mg245%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water6.3g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose5.6g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0.1g~%
Galactose0.1g~%
Starch1g~%

Fats%AI
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids17623mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio4108~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:00mg~%
14:04mg~%
15:00mg~%
16:04409mg~%
17:06mg~%
18:01007mg~%
20:010mg~%
22:01mg~%
24:00mg~%
Fatty acids, total monounsaturated45118mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated342mg~%
16:1 c325mg~%
16:1 t17mg~%
17:119mg~%
18:1 undifferentiated44750mg~%
18:1 c44750mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:17mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated17630mg~%
18:2 undifferentiated17623mg~%
18:2 n-6 c,c17618mg~%
18:2 CLAs3mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined4mg~%
18:3 undifferentiated4mg~%
18:3 n-3 c,c,c (ALA)4mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic17mg~%
Fatty acids, total trans-polyenoic4mg~%
Phytosterols~mg~%
Stigmasterol5.72mg~%
Campesterol7.15mg~%
Beta-sitosterol186mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan302mg108%
Threonine859mg82%
Isoleucine1074mg77%
Leucine2106mg77%
Lysine812mg39%
Methionine225mg31%
Cystine307mg107%
Phenylalanine1619mg185%
Tyrosine644mg74%
Valine1223mg67%
Arginine3525mg~%
Histidine771mg110%
Alanine1429mg~%
Aspartic acid3774mg~%
Glutamic acid8875mg~%
Glycine2043mg~%
Proline1386mg~%
Serine1304mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.