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#1: Dry Roasted Almonds
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Nutrition Facts for Dry Roasted Almonds

(Nuts almonds dry roasted without salt added)

Total Calories: 170


Calorie Breakdown
74% Fat
13% Carbs
13% Protein

  • 74% Fat
  • 13% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat23% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar3% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron6% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium19% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E45% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1708%
Fat14.9g23%
Protein6g12%
Carbohydrate6g2%
Sugars1.4g3%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca76.1mg6%
Iron, Fe1.1mg6%
Potassium, K202.5mg4%
Magnesium, Mg79.2mg19%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1708%
Fat14.9g23%
Protein6g12%
Carbohydrate6g2%
Sugars1.4g3%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca76.1mg6%
Iron, Fe1.1mg6%
Potassium, K202.5mg4%
Magnesium, Mg79.2mg19%
Phosphorus, P133.8mg11%
Sodium, Na0.9mg0%
Zinc, Zn0.9mg9%
Copper, Cu0.3mg35%
Manganese, Mn0.6mg28%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.3mg26%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)15.6μg4%
Folic acid0μg0%
Food Folate15.6μg4%
Folate DFE15.6μg4%
Choline14.8mg3%
Retinol0μg
Vitamin A, IU0.3IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)6.8mg45%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids3676mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1838
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:05mg
15:00mg
16:0951mg
17:03mg
18:0200mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated9394mg
14:10mg
15:10mg
16:1 undifferentiated74mg
16:1 c~mg
16:1 t~mg
17:116mg
18:1 undifferentiated9302mg
18:1 c9300mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3679mg
18:2 undifferentiated3676mg
18:2 n-6 c,c3676mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i1mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol1.136mg
Campesterol1.136mg
Beta-sitosterol35mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan59mg21%
Threonine169mg16%
Isoleucine212mg15%
Leucine415mg15%
Lysine160mg8%
Methionine44mg6%
Cystine61mg21%
Phenylalanine319mg36%
Tyrosine127mg14%
Valine241mg13%
Arginine694mg
Histidine152mg22%
Alanine281mg
Aspartic acid743mg
Glutamic acid1747mg
Glycine402mg
Proline273mg
Serine257mg
Hydroxyproline11mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.