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Dried Beechnuts
Serving Size:
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Nutrition Facts for Dried Beechnuts

(Nuts, beechnuts, dried)

Total Calories: 164


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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73% Fat
24% Carbs
4% Protein

  • 73% Fat
  • 24% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 22% DV
  • Saturated Fats 8% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 4% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 0% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 5% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1648%
Fat14.2g22%
Protein1.8g4%
Carbohydrate9.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca0.3mg0%
Iron, Fe0.7mg4%
Potassium, K288.8mg6%
Magnesium, Mg0mg0%
Vitamin A, RAE0μg0%
Vitamin C4.4mg5%
Vitamin B-120μg0%

Macronutrients%DV
Calories164 calories8%
Fat14.2g22%
Protein1.8g4%
Carbohydrate9.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs9.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca0.3mg0%
Iron, Fe0.7mg4%
Potassium, K288.8mg6%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na10.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)32.1μg8%
Folic acid0μg0%
Food Folate32.1μg8%
Folate DFE32.1μg8%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.9g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids483mg30%
Omega 6 Fatty Acids5223mg~%
Omega 3 to Omega 6 Ratio0.09~%
Omega 6 to Omega 3 Ratio10.82~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:018mg~%
15:0~mg~%
16:01014mg~%
17:0~mg~%
18:0336mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6217mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated82mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5353mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1783mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated5705mg~%
18:2 undifferentiated5223mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated483mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan20mg7%
Threonine63mg6%
Isoleucine70mg5%
Leucine104mg4%
Lysine104mg5%
Methionine41mg6%
Cystine56mg20%
Phenylalanine74mg8%
Tyrosine49mg6%
Valine98mg5%
Arginine126mg~%
Histidine49mg7%
Alanine118mg~%
Aspartic acid304mg~%
Glutamic acid227mg~%
Glycine91mg~%
Proline93mg~%
Serine88mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.