Nutrition Facts for Brazilnuts (Nuts brazilnuts dried unblanched)
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Total Calories: 187 Calorie Breakdown
85% Fat
7% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 9% DV Fat 29% DV Saturated Fats 23% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 9% DV Sugar 1% DV Protein 8% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 4% DV Potassium 4% DV Sodium 0% DV Magnesium 25% DV Zinc 10% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 11% DV Vitamin K 0% DV Nutrient %DV Weight 28g Calories 187 9% Fat 19.1g 29% Protein 4.1g 8% Carbohydrate 3.3g 1% Sugars 0.7g 1% Fiber 2.1g 9% Cholesterol 0mg 0% Saturated Fats 4.6g 23% Calcium, Ca 45.4mg 3% Iron, Fe 0.7mg 4% Potassium, K 187.2mg 4% Magnesium, Mg 106.8mg 25% Vitamin A, RAE 0μg 0% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 187 9% Fat 19.1g 29% Protein 4.1g 8% Carbohydrate 3.3g 1% Sugars 0.7g 1% Fiber 2.1g 9% Cholesterol 0mg 0% Saturated Fats 4.6g 23% Net Carbs 1.2g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 45.4mg 3% Iron, Fe 0.7mg 4% Potassium, K 187.2mg 4% Magnesium, Mg 106.8mg 25% Phosphorus, P 205.9mg 16% Sodium, Na 0.9mg 0% Zinc, Zn 1.2mg 10% Copper, Cu 0.5mg 55% Manganese, Mn 0.3mg 15% Selenium, Se 544.4μg 990% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0mg 1% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 2% Folate (B9) 6.2μg 2% Folic acid 0μg 0% Food Folate 6.2μg 2% Folate DFE 6.2μg 2% Choline 8.2mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.6mg 11% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 28g Water 1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 28g Sucrose 0.7g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI Weight 28g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 6924mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 1384.8 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 13mg 15:0 0mg 16:0 2734mg 17:0 12mg 18:0 1773mg 20:0 47mg 22:0 3mg 24:0 0mg Fatty acids, total monounsaturated 6782mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 61mg 16:1 c ~mg 16:1 t ~mg 17:1 13mg 18:1 undifferentiated 6701mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 8mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 6929mg 18:2 undifferentiated 6919mg 18:2 n-6 c,c 6776mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) 5mg 18:3 n-6 c,c,c 5mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 1.704mg Campesterol 0.568mg Beta-sitosterol 18mg
Amino Acids %RDI Weight 28g Betaine 0mg Tryptophan 38mg 14% Threonine 104mg 10% Isoleucine 147mg 11% Leucine 338mg 12% Lysine 139mg 7% Methionine 319mg 44% Cystine 87mg 30% Phenylalanine 181mg 21% Tyrosine 118mg 14% Valine 216mg 12% Arginine 608mg Histidine 116mg 17% Alanine 173mg Aspartic acid 376mg Glutamic acid 906mg Glycine 208mg Proline 201mg Serine 192mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.