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Brazilnuts
Serving Size:
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Nutrition Facts for Brazilnuts

(Nuts, brazilnuts, dried, unblanched)

Total Calories: 187


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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85% Fat
7% Carbs
8% Protein

  • 85% Fat
  • 7% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 29% DV
  • Saturated Fats 23% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 8% DV
  • Sugar 0.7g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 4% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 27% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 8% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1879%
Fat19.1g29%
Protein4.1g8%
Carbohydrate3.3g1%
Sugars0.7g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats4.6g23%
Calcium, Ca45.4mg5%
Iron, Fe0.7mg4%
Potassium, K187.2mg5%
Magnesium, Mg106.8mg27%
Vitamin A, IU0IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories187 calories9%
Fat19.1g29%
Protein4.1g8%
Carbohydrate3.3g1%
Sugars0.7g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats4.6g23%
Net Carbs1.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca45.4mg5%
Iron, Fe0.7mg4%
Potassium, K187.2mg5%
Magnesium, Mg106.8mg27%
Phosphorus, P205.9mg21%
Sodium, Na0.9mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.5mg25%
Manganese, Mn0.3mg15%
Selenium, Se544.4μg778%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline8.2mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.6mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%

Fats%AI
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids6781mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio1326.5~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:013mg~%
15:00mg~%
16:02734mg~%
17:012mg~%
18:01773mg~%
20:047mg~%
22:03mg~%
24:00mg~%
Fatty acids, total monounsaturated6782mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated61mg~%
16:1 c~mg~%
16:1 t~mg~%
17:113mg~%
18:1 undifferentiated6701mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:18mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated6929mg~%
18:2 undifferentiated6919mg~%
18:2 n-6 c,c6776mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated10mg~%
18:3 n-3 c,c,c (ALA)5mg~%
18:3 n-6 c,c,c5mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol1.704mg~%
Campesterol0.568mg~%
Beta-sitosterol18mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan38mg14%
Threonine104mg10%
Isoleucine147mg11%
Leucine338mg12%
Lysine139mg7%
Methionine319mg44%
Cystine87mg30%
Phenylalanine181mg21%
Tyrosine118mg13%
Valine216mg12%
Arginine608mg~%
Histidine116mg17%
Alanine173mg~%
Aspartic acid376mg~%
Glutamic acid906mg~%
Glycine208mg~%
Proline201mg~%
Serine192mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.