Nutrition Facts for Brazilnuts (Nuts brazilnuts dried unblanched)
Total Calories: 187 Calorie Breakdown
85% Fat
7% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 9% DV 187 calories Fat 29% DV 19.1g Saturated Fats 23% DV 4.6g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3.3g Fiber 9% DV 2.1g Sugar 1% DV 0.7g Protein 8% DV 4.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 45.4mg Iron 4% DV 0.7mg Potassium 4% DV 187.2mg Sodium 0% DV 0.9mg Magnesium 25% DV 106.8mg Zinc 10% DV 1.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.6mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 28g Calories 187 9% Fat 19.1g 29% Protein 4.1g 8% Carbohydrate 3.3g 1% Sugars 0.7g 1% Fiber 2.1g 9% Cholesterol 0mg 0% Saturated Fats 4.6g 23% Calcium, Ca 45.4mg 3% Iron, Fe 0.7mg 4% Potassium, K 187.2mg 4% Magnesium, Mg 106.8mg 25% Vitamin A, RAE 0μg 0% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 187 9% Fat 19.1g 29% Protein 4.1g 8% Carbohydrate 3.3g 1% Sugars 0.7g 1% Fiber 2.1g 9% Cholesterol 0mg 0% Saturated Fats 4.6g 23% Net Carbs 1.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 45.4mg 3% Iron, Fe 0.7mg 4% Potassium, K 187.2mg 4% Magnesium, Mg 106.8mg 25% Phosphorus, P 205.9mg 16% Sodium, Na 0.9mg 0% Zinc, Zn 1.2mg 10% Copper, Cu 0.5mg 55% Manganese, Mn 0.3mg 15% Selenium, Se 544.4μg 990% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0mg 1% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 2% Folate (B9) 6.2μg 2% Folic acid 0μg 0% Food Folate 6.2μg 2% Folate DFE 6.2μg 2% Choline 8.2mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.6mg 11% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0.7g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 6924mg 41% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 1384.8 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 13mg 15:0 0mg 16:0 2734mg 17:0 12mg 18:0 1773mg 20:0 47mg 22:0 3mg 24:0 0mg Fatty acids, total monounsaturated 6782mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 61mg 16:1 c ~mg 16:1 t ~mg 17:1 13mg 18:1 undifferentiated 6701mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 8mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 6929mg 18:2 undifferentiated 6919mg 18:2 n-6 c,c 6776mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) 5mg 18:3 n-6 c,c,c 5mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 1.704mg Campesterol 0.568mg Beta-sitosterol 18mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine 0mg Tryptophan 38mg 14% Threonine 104mg 10% Isoleucine 147mg 11% Leucine 338mg 12% Lysine 139mg 7% Methionine 319mg 44% Cystine 87mg 30% Phenylalanine 181mg 21% Tyrosine 118mg 14% Valine 216mg 12% Arginine 608mg Histidine 116mg 17% Alanine 173mg Aspartic acid 376mg Glutamic acid 906mg Glycine 208mg Proline 201mg Serine 192mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.