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      Butternuts (Dried)
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      Butternuts (Dried)

      Nuts Butternuts Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories612
      % Daily Value *
      Total Fat 57g73%
      Saturated Fat 1.3g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 12.1g4%
      Dietary Fiber 4.7g17%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 24.9g50%
      Vitamin C 3.2mg4%
      Vitamin D 0mcg0%
      Iron 4mg22%
      Calcium 53mg4%
      Potassium 421mg9%
      Phosphorus 446mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 612 31% DV
      • Protein 25g 50% DV
      • Carbs 12g 4% DV
      • Fat 57g 73% DV
      • Fiber 4.7g 17% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 612 calories in Butternuts (Dried) coming from 15% protein, 7% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Butternuts (Dried). This food consists of 3.43% water, 25.6% protein, 12.39% carbs, 58.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 612 31%
      Fat 57g 73%
      Protein 24.9g 50%
      Carbohydrate 12.1g 4%
      Sugars --g --%
      Fiber 4.7g 17%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 7.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 53mg 4%
      Iron, Fe 4mg 22%
      Potassium, K 421mg 9%
      Magnesium 237mg 56%
      Phosphorus, P 446mg 36%
      Sodium 1mg 0%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.45mg 50%
      Manganese 6.6mg 285%
      Selenium, Se 17.2mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 3.2mg 4%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 1mg 7%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 66mcg 17%
      Folic acid 0mcg 0%
      Food Folate 66mcg 17%
      Folate DFE 66mcg 17%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 124IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.3g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.425g
      Total Polyunsaturated 42.741g
      Omega 3s 8.718g 545%
      Omega 6s 33.727g 198%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.872g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.425g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.352g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 33.727g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 8.718g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 808mg 115%
      Isoleucine 1179mg 84%
      Leucine 2199mg 81%
      Lysine 770mg 37%
      Methionine 611mg 84%
      Phenylalanine 1442mg 165%
      Threonine 940mg 90%
      Tryptophan 366mg 131%
      Valine 1541mg 85%
      Conditionally Essential Amino Acids
      Arginine 4862mg
      Cystine 484mg 169%
      Glycine 1508mg
      Proline 1236mg
      Tyrosine 977mg 112%
      Non-Essential Amino Acids
      Alanine 1372mg
      Aspartic acid 3096mg
      Betaine --mg
      Glutamic acid 6084mg
      Hydroxyproline --mg
      Serine 1640mg
      Data Source
      Butternuts (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.