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Butternuts (Dried)
Serving Size:
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Nutrition Facts for Butternuts (Dried)

(Nuts, butternuts, dried)

Total Calories: 734


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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78% Fat
8% Carbs
14% Protein

  • 78% Fat
  • 8% Carbs
  • 14% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 37% DV
  • Fat 105% DV
  • Saturated Fats 8% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 22% DV
  • Sugar ~g
  • Protein 60% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 27% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 68% DV
  • Zinc 35% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories73437%
Fat68.4g105%
Protein29.9g60%
Carbohydrate14.5g5%
Sugars~g~%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca63.6mg5%
Iron, Fe4.8mg27%
Potassium, K505.2mg11%
Magnesium, Mg284.4mg68%
Vitamin A, RAE7.2μg1%
Vitamin C3.8mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories734 calories37%
Fat68.4g105%
Protein29.9g60%
Carbohydrate14.5g5%
Sugars~g~%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs8.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca63.6mg5%
Iron, Fe4.8mg27%
Potassium, K505.2mg11%
Magnesium, Mg284.4mg68%
Phosphorus, P535.2mg43%
Sodium, Na1.2mg0%
Zinc, Zn3.8mg35%
Copper, Cu0.5mg56%
Manganese, Mn7.9mg343%
Selenium, Se20.6μg37%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE7.2μg1%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.7mg41%
Folate (B9)79.2μg20%
Folic acid0μg0%
Food Folate79.2μg20%
Folate DFE79.2μg20%
Choline~mg~%
Vitamin A, IU148.8IU5%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water4g~%
Ash3g~%
Alcohol0g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids10462mg654%
Omega 6 Fatty Acids40472mg~%
Omega 3 to Omega 6 Ratio0.26~%
Omega 6 to Omega 3 Ratio3.87~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:01046mg~%
17:0~mg~%
18:0510mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated12510mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated12422mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated51289mg~%
18:2 undifferentiated40472mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated10462mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan439mg157%
Threonine1128mg107%
Isoleucine1415mg101%
Leucine2639mg97%
Lysine924mg44%
Methionine733mg101%
Cystine581mg202%
Phenylalanine1730mg198%
Tyrosine1172mg134%
Valine1849mg102%
Arginine5834mg~%
Histidine970mg139%
Alanine1646mg~%
Aspartic acid3715mg~%
Glutamic acid7301mg~%
Glycine1810mg~%
Proline1483mg~%
Serine1968mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.