Nutrition Comparison | Category List

Nutrition Facts for Butternuts (Dried)

(Nuts, butternuts, dried)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 734
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 37% DV
  • Fat 105% DV
  • Saturated Fats 8% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 22% DV
  • Sugar 0g
  • Protein 60% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 27% DV
  • Potassium 14% DV
  • Sodium 0% DV
  • Magnesium 71% DV
  • Zinc 25% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 6% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories73437%
Fat68.4g105%
Protein29.9g60%
Carbohydrate14.5g5%
Sugars0g~%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca63.6mg6%
Iron, Fe4.8mg27%
Potassium, K505.2mg14%
Magnesium, Mg284.4mg71%
Vitamin A, IU148.8IU3%
Vitamin C3.8mg6%
Vitamin B-120μg0%

Macronutrients%DV
Calories73437%
Fat68.4g105%
Protein29.9g60%
Carbohydrate14.5g5%
Sugars0g~%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs8.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca63.6mg6%
Iron, Fe4.8mg27%
Potassium, K505.2mg14%
Magnesium, Mg284.4mg71%
Phosphorus, P535.2mg54%
Sodium, Na1.2mg0%
Zinc, Zn3.8mg25%
Copper, Cu0.5mg25%
Manganese, Mn7.9mg395%
Selenium, Se20.6μg29%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU148.8IU3%
Vitamin C3.8mg6%
Vitamin B-120μg0%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.7mg35%
Folate (B9)79.2μg20%
Folic acid0μg~%
Food Folate79.2μg~%
Folate DFE79.2μg~%
Choline0mg0%
Vitamin A, RAE7.2μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water4g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids10.462g654%
Omega 6 Fatty Acids40.472g~%
Omega 3 to Omega 6 Ratio0.26~%
Omega 6 to Omega 3 Ratio3.87~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:01.046g~%
17:00g~%
18:00.51g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated12.51g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated12.422g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated51.289g~%
18:2 undifferentiated40.472g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated10.462g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.439g157%
Threonine1.128g107%
Isoleucine1.415g101%
Leucine2.639g97%
Lysine0.924g44%
Methionine0.733g100%
Cystine0.581g200%
Phenylalanine1.73g197%
Tyrosine1.172g133%
Valine1.849g102%
Arginine5.834g~%
Histidine0.97g139%
Alanine1.646g~%
Aspartic acid3.715g~%
Glutamic acid7.301g~%
Glycine1.81g~%
Proline1.483g~%
Serine1.968g~%
Hydroxyproline0g~%
Compare this food ->