Nutrition Facts for Butternuts (Dried) (Nuts butternuts dried)
Total Calories: 174 Calorie Breakdown
78% Fat
7% Carbs
15% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 9% DV Fat 25% DV Saturated Fats 2% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 5% DV Sugar ~% DV Protein 14% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 6% DV Potassium 3% DV Sodium 0% DV Magnesium 16% DV Zinc 8% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 1% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 28g Calories 174 9% Fat 16.2g 25% Protein 7.1g 14% Carbohydrate 3.4g 1% Sugars ~g ~% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 15.1mg 1% Iron, Fe 1.1mg 6% Potassium, K 119.6mg 3% Magnesium, Mg 67.3mg 16% Vitamin A, RAE 1.7μg 0% Vitamin C 0.9mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 174 9% Fat 16.2g 25% Protein 7.1g 14% Carbohydrate 3.4g 1% Sugars ~g ~% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs 2.1g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 15.1mg 1% Iron, Fe 1.1mg 6% Potassium, K 119.6mg 3% Magnesium, Mg 67.3mg 16% Phosphorus, P 126.7mg 10% Sodium, Na 0.3mg 0% Zinc, Zn 0.9mg 8% Copper, Cu 0.1mg 14% Manganese, Mn 1.9mg 81% Selenium, Se 4.9μg 9% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 1.7μg 0% Vitamin C 0.9mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0mg 3% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.2mg 9% Folate (B9) 18.7μg 5% Folic acid 0μg 0% Food Folate 18.7μg 5% Folate DFE 18.7μg 5% Choline ~mg ~% Retinol 0μg Vitamin A, IU 35.2IU 1% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 28g Water 0.9g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 2476mg 155% Omega 6 Fatty Acids 9578mg Omega 3 to Omega 6 Ratio 0.26 Omega 6 to Omega 3 Ratio 3.87 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 248mg 17:0 ~mg 18:0 121mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2961mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2940mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 12138mg 18:2 undifferentiated 9578mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2476mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 104mg 37% Threonine 267mg 25% Isoleucine 335mg 24% Leucine 625mg 23% Lysine 219mg 10% Methionine 174mg 24% Cystine 137mg 48% Phenylalanine 410mg 47% Tyrosine 277mg 32% Valine 438mg 24% Arginine 1381mg Histidine 229mg 33% Alanine 390mg Aspartic acid 879mg Glutamic acid 1728mg Glycine 428mg Proline 351mg Serine 466mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.