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#1: Butternuts (Dried)
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Nutrition Facts for Butternuts (Dried)

(Nuts butternuts dried)

Total Calories: 174


Calorie Breakdown
78% Fat
7% Carbs
15% Protein

  • 78% Fat
  • 7% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat25% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber5% DV
  • Sugar~% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron6% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium16% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1749%
Fat16.2g25%
Protein7.1g14%
Carbohydrate3.4g1%
Sugars~g~%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca15.1mg1%
Iron, Fe1.1mg6%
Potassium, K119.6mg3%
Magnesium, Mg67.3mg16%
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1749%
Fat16.2g25%
Protein7.1g14%
Carbohydrate3.4g1%
Sugars~g~%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca15.1mg1%
Iron, Fe1.1mg6%
Potassium, K119.6mg3%
Magnesium, Mg67.3mg16%
Phosphorus, P126.7mg10%
Sodium, Na0.3mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg14%
Manganese, Mn1.9mg81%
Selenium, Se4.9μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg9%
Folate (B9)18.7μg5%
Folic acid0μg0%
Food Folate18.7μg5%
Folate DFE18.7μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU35.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids2476mg155%
Omega 6 Fatty Acids9578mg
Omega 3 to Omega 6 Ratio0.26
Omega 6 to Omega 3 Ratio3.87
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0248mg
17:0~mg
18:0121mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2961mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2940mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated12138mg
18:2 undifferentiated9578mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2476mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan104mg37%
Threonine267mg25%
Isoleucine335mg24%
Leucine625mg23%
Lysine219mg10%
Methionine174mg24%
Cystine137mg48%
Phenylalanine410mg47%
Tyrosine277mg32%
Valine438mg24%
Arginine1381mg
Histidine229mg33%
Alanine390mg
Aspartic acid879mg
Glutamic acid1728mg
Glycine428mg
Proline351mg
Serine466mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.