| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 174 | 9% |
| Fat | 16.2g | 25% |
| Protein | 7.1g | 14% |
| Carbohydrate | 3.4g | 1% |
| Sugars | ~g | ~% |
| Fiber | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Calcium, Ca | 15.1mg | 1% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 119.6mg | 3% |
| Magnesium, Mg | 67.3mg | 16% |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 174 | 9% |
| Fat | 16.2g | 25% |
| Protein | 7.1g | 14% |
| Carbohydrate | 3.4g | 1% |
| Sugars | ~g | ~% |
| Fiber | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net Carbs | 2.1g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium, Ca | 15.1mg | 1% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 119.6mg | 3% |
| Magnesium, Mg | 67.3mg | 16% |
| Phosphorus, P | 126.7mg | 10% |
| Sodium, Na | 0.3mg | 0% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 14% |
| Manganese, Mn | 1.9mg | 81% |
| Selenium, Se | 4.9μg | 9% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.3mg | 2% |
| Pantothenic acid (B5) | 0.2mg | 4% |
| Vitamin B-6 | 0.2mg | 9% |
| Folate (B9) | 18.7μg | 5% |
| Folic acid | 0μg | 0% |
| Food Folate | 18.7μg | 5% |
| Folate DFE | 18.7μg | 5% |
| Choline | ~mg | ~% |
| Retinol | 0μg | |
| Vitamin A, IU | 35.2IU | 1% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 0.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Omega 3 Fatty Acids | 2476mg | 155% |
| Omega 6 Fatty Acids | 9578mg | 56% |
| Omega 3 to Omega 6 Ratio | 0.26 | |
| Omega 6 to Omega 3 Ratio | 3.87 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 248mg | |
| 17:0 | ~mg | |
| 18:0 | 121mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 2961mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2940mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 12138mg | |
| 18:2 undifferentiated | 9578mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 2476mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | 104mg | 37% |
| Threonine | 267mg | 25% |
| Isoleucine | 335mg | 24% |
| Leucine | 625mg | 23% |
| Lysine | 219mg | 10% |
| Methionine | 174mg | 24% |
| Cystine | 137mg | 48% |
| Phenylalanine | 410mg | 47% |
| Tyrosine | 277mg | 32% |
| Valine | 438mg | 24% |
| Arginine | 1381mg | |
| Histidine | 229mg | 33% |
| Alanine | 390mg | |
| Aspartic acid | 879mg | |
| Glutamic acid | 1728mg | |
| Glycine | 428mg | |
| Proline | 351mg | |
| Serine | 466mg | |
| Hydroxyproline | ~mg | |
Data Source: USDA Food Data Central.