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      Butternuts (Dried)
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      Butternuts (Dried)

      Nuts Butternuts Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories174
      % Daily Value *
      Total Fat 16.2g21%
      Saturated Fat 0.37g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.28mg0%
      Total Carbohydrate 3.4g1%
      Dietary Fiber 1.3g5%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 0.91mg1%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 15.1mg1%
      Potassium 119.6mg3%
      Phosphorus 126.7mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 174 9% DV
      • Protein 7.1g 14% DV
      • Carbs 3.4g 1% DV
      • Fat 16g 21% DV
      • Fiber 1.3g 5% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Butternuts (Dried) coming from 15% protein, 7% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Butternuts (Dried). This food consists of 3.43% water, 25.6% protein, 12.39% carbs, 58.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 174 9%
      Fat 16.2g 21%
      Protein 7.1g 14%
      Carbohydrate 3.4g 1%
      Sugars --g --%
      Fiber 1.3g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.37g 2%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.1mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 119.6mg 3%
      Magnesium 67.3mg 16%
      Phosphorus, P 126.7mg 10%
      Sodium 0.28mg 0%
      Zinc, Zn 0.89mg 8%
      Copper, Cu 0.13mg 14%
      Manganese 1.9mg 81%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.91mg 1%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 18.7mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.7mcg 5%
      Folate DFE 18.7mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 35.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.95g
      Ash 0.78g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.66
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.961g
      Total Polyunsaturated 12.138g
      Omega 3s 2.476g 155%
      Omega 6s 9.578g 56%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.248g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.121g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.94g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.578g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.476g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 229mg 33%
      Isoleucine 335mg 24%
      Leucine 625mg 23%
      Lysine 219mg 10%
      Methionine 174mg 24%
      Phenylalanine 410mg 47%
      Threonine 267mg 25%
      Tryptophan 104mg 37%
      Valine 438mg 24%
      Conditionally Essential Amino Acids
      Arginine 1381mg
      Cystine 137mg 48%
      Glycine 428mg
      Proline 351mg
      Tyrosine 277mg 32%
      Non-Essential Amino Acids
      Alanine 390mg
      Aspartic acid 879mg
      Betaine --mg
      Glutamic acid 1728mg
      Hydroxyproline --mg
      Serine 466mg
      Data Source
      Butternuts (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.