Nutrition Comparison | Category List

Nutrition Facts for Dry-Roasted Cashews

(Nuts, cashew nuts, dry roasted, without salt added)

Serving Size:

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Calorie Breakdown

Total Calories: 786
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 39% DV
  • Fat 98% DV
  • Saturated Fats 63% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 16% DV
  • Sugar 6.9g
  • Protein 42% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 46% DV
  • Potassium 22% DV
  • Sodium 1% DV
  • Magnesium 89% DV
  • Zinc 51% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 59% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories78639%
Fat63.5g98%
Protein21g42%
Carbohydrate44.8g15%
Sugars6.9g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats12.5g63%
Calcium, Ca61.7mg6%
Iron, Fe8.2mg46%
Potassium, K774.1mg22%
Magnesium, Mg356.2mg89%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories78639%
Fat63.5g98%
Protein21g42%
Carbohydrate44.8g15%
Sugars6.9g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats12.5g63%
Net Carbs40.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca61.7mg6%
Iron, Fe8.2mg46%
Potassium, K774.1mg22%
Magnesium, Mg356.2mg89%
Phosphorus, P671.3mg67%
Sodium, Na21.9mg1%
Zinc, Zn7.7mg51%
Copper, Cu3mg150%
Manganese, Mn1.1mg55%
Selenium, Se16μg23%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)1.9mg10%
Pantothenic acid (B5)1.7mg~%
Vitamin B-60.4mg20%
Folate (B9)94.5μg24%
Folic acid0μg~%
Food Folate94.5μg~%
Folate DFE94.5μg~%
Choline83.6mg15%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin31.5μg~%
Vitamin E (alpha-tocopherol)1.3mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)47.5μg59%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.3g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.221g14%
Omega 6 Fatty Acids10.494g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47.58~%
4:00g~%
6:00g~%
8:00.181g~%
10:00.181g~%
12:01.074g~%
13:00g~%
14:00.475g~%
15:00g~%
16:05.961g~%
17:00g~%
18:04.072g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated37.424g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.436g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated36.727g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.19g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated10.735g~%
18:2 undifferentiated10.494g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.221g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols216.46mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.325g116%
Threonine0.811g77%
Isoleucine1.001g72%
Leucine1.76g64%
Lysine1.119g53%
Methionine0.375g51%
Cystine0.388g134%
Phenylalanine1.084g123%
Tyrosine0.673g76%
Valine1.425g78%
Arginine2.385g~%
Histidine0.547g78%
Alanine0.962g~%
Aspartic acid2.062g~%
Glutamic acid4.965g~%
Glycine1.1g~%
Proline0.945g~%
Serine1.163g~%
Hydroxyproline0g~%
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