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Dry-Roasted Cashews
Serving Size:
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Nutrition Facts for Dry-Roasted Cashews

(Nuts, cashew nuts, dry roasted, without salt added)

Total Calories: 786


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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68% Fat
23% Carbs
9% Protein

  • 68% Fat
  • 23% Carbs
  • 9% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 39% DV
  • Fat 98% DV
  • Saturated Fats 63% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 16% DV
  • Sugar 6.9g
  • Protein 42% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 46% DV
  • Potassium 16% DV
  • Sodium 1% DV
  • Magnesium 85% DV
  • Zinc 70% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 9% DV
  • Vitamin K 40% DV
Nutrient%DV
Calories78639%
Fat63.5g98%
Protein21g42%
Carbohydrate44.8g15%
Sugars6.9g14%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats12.5g63%
Calcium, Ca61.7mg5%
Iron, Fe8.2mg46%
Potassium, K774.1mg16%
Magnesium, Mg356.2mg85%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories786 calories39%
Fat63.5g98%
Protein21g42%
Carbohydrate44.8g15%
Sugars6.9g14%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats12.5g63%
Net Carbs40.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca61.7mg5%
Iron, Fe8.2mg46%
Potassium, K774.1mg16%
Magnesium, Mg356.2mg85%
Phosphorus, P671.3mg54%
Sodium, Na21.9mg1%
Zinc, Zn7.7mg70%
Copper, Cu3mg333%
Manganese, Mn1.1mg48%
Selenium, Se16μg29%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.4mg24%
Folate (B9)94.5μg24%
Folic acid0μg0%
Food Folate94.5μg24%
Folate DFE94.5μg24%
Choline83.6mg15%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin31.5μg~%
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)47.5μg40%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water2.3g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids221mg14%
Omega 6 Fatty Acids10494mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47.58~%
4:00mg~%
6:00mg~%
8:0181mg~%
10:0181mg~%
12:01074mg~%
13:0~mg~%
14:0475mg~%
15:0~mg~%
16:05961mg~%
17:0~mg~%
18:04072mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated37424mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated436mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated36727mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1190mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated10735mg~%
18:2 undifferentiated10494mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated221mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols216.46mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan325mg116%
Threonine811mg77%
Isoleucine1001mg72%
Leucine1760mg64%
Lysine1119mg53%
Methionine375mg52%
Cystine388mg135%
Phenylalanine1084mg124%
Tyrosine673mg77%
Valine1425mg78%
Arginine2385mg~%
Histidine547mg78%
Alanine962mg~%
Aspartic acid2062mg~%
Glutamic acid4965mg~%
Glycine1100mg~%
Proline945mg~%
Serine1163mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.