1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Dry-Roasted Cashews
Serving Size:
Compare this food ->

Nutrition Facts for Dry-Roasted Cashews

(Nuts, cashew nuts, dry roasted, without salt added)

Total Calories: 163


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

68% Fat
23% Carbs
9% Protein

  • 68% Fat
  • 23% Carbs
  • 9% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 8% DV
  • Fat 20% DV
  • Saturated Fats 13% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 4% DV
  • Sugar 1.4g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 1% DV
  • Iron 9% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 18% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 8% DV
Nutrient%DV
Calories1638%
Fat13.2g20%
Protein4.3g9%
Carbohydrate9.3g3%
Sugars1.4g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.6g13%
Calcium, Ca12.8mg1%
Iron, Fe1.7mg9%
Potassium, K160.5mg3%
Magnesium, Mg73.8mg18%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories163 calories8%
Fat13.2g20%
Protein4.3g9%
Carbohydrate9.3g3%
Sugars1.4g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net Carbs8.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe1.7mg9%
Potassium, K160.5mg3%
Magnesium, Mg73.8mg18%
Phosphorus, P139.2mg11%
Sodium, Na4.5mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.6mg67%
Manganese, Mn0.2mg9%
Selenium, Se3.3μg6%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)19.6μg5%
Folic acid0μg0%
Food Folate19.6μg5%
Folate DFE19.6μg5%
Choline17.3mg3%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin6.5μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.9μg8%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids2175mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47.58~%
4:00mg~%
6:00mg~%
8:037mg~%
10:037mg~%
12:0223mg~%
13:0~mg~%
14:099mg~%
15:0~mg~%
16:01236mg~%
17:0~mg~%
18:0844mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated7758mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated90mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated7613mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:139mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2225mg~%
18:2 undifferentiated2175mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated46mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols44.872mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan67mg24%
Threonine168mg16%
Isoleucine208mg15%
Leucine365mg13%
Lysine232mg11%
Methionine78mg11%
Cystine80mg28%
Phenylalanine225mg26%
Tyrosine139mg16%
Valine295mg16%
Arginine494mg~%
Histidine113mg16%
Alanine199mg~%
Aspartic acid427mg~%
Glutamic acid1029mg~%
Glycine228mg~%
Proline196mg~%
Serine241mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.