Nutrition Comparison | Category List

Nutrition Facts for Dry-Roasted Cashews

(Nuts, cashew nuts, dry roasted, without salt added)

Serving Size:

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Calorie Breakdown

Total Calories: 163
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 8% DV
  • Fat 20% DV
  • Saturated Fats 13% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 4% DV
  • Sugar 1.4g
  • Protein 9% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 9% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 18% DV
  • Zinc 11% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 12% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1638%
Fat13.2g20%
Protein4.3g9%
Carbohydrate9.3g3%
Sugars1.4g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.6g13%
Calcium, Ca12.8mg1%
Iron, Fe1.7mg9%
Potassium, K160.5mg5%
Magnesium, Mg73.8mg18%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1638%
Fat13.2g20%
Protein4.3g9%
Carbohydrate9.3g3%
Sugars1.4g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net Carbs8.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe1.7mg9%
Potassium, K160.5mg5%
Magnesium, Mg73.8mg18%
Phosphorus, P139.2mg14%
Sodium, Na4.5mg0%
Zinc, Zn1.6mg11%
Copper, Cu0.6mg30%
Manganese, Mn0.2mg10%
Selenium, Se3.3μg5%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)19.6μg5%
Folic acid0μg~%
Food Folate19.6μg~%
Folate DFE19.6μg~%
Choline17.3mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin6.5μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)9.9μg12%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.046g3%
Omega 6 Fatty Acids2.175g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47.58~%
4:00g~%
6:00g~%
8:00.037g~%
10:00.037g~%
12:00.223g~%
13:00g~%
14:00.099g~%
15:00g~%
16:01.236g~%
17:00g~%
18:00.844g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated7.758g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.09g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated7.613g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.039g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.225g~%
18:2 undifferentiated2.175g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.046g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols44.872mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.067g24%
Threonine0.168g16%
Isoleucine0.208g15%
Leucine0.365g13%
Lysine0.232g11%
Methionine0.078g11%
Cystine0.08g28%
Phenylalanine0.225g26%
Tyrosine0.139g16%
Valine0.295g16%
Arginine0.494g~%
Histidine0.113g16%
Alanine0.199g~%
Aspartic acid0.427g~%
Glutamic acid1.029g~%
Glycine0.228g~%
Proline0.196g~%
Serine0.241g~%
Hydroxyproline0g~%
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