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#1: Oil Roasted Cashews
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Nutrition Facts for Oil Roasted Cashews

(Nuts cashew nuts oil roasted without salt added)

Total Calories: 165


Calorie Breakdown
70% Fat
19% Carbs
11% Protein

  • 70% Fat
  • 19% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats12% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber4% DV
  • Sugar3% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium18% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K8% DV
Nutrient%DV
Weight28g
Calories1658%
Fat13.6g21%
Protein4.8g10%
Carbohydrate8.5g3%
Sugars1.4g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca12.2mg1%
Iron, Fe1.7mg10%
Potassium, K179.5mg4%
Magnesium, Mg77.5mg18%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1658%
Fat13.6g21%
Protein4.8g10%
Carbohydrate8.5g3%
Sugars1.4g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs7.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca12.2mg1%
Iron, Fe1.7mg10%
Potassium, K179.5mg4%
Magnesium, Mg77.5mg18%
Phosphorus, P150.8mg12%
Sodium, Na3.7mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.6mg64%
Manganese, Mn0.5mg21%
Selenium, Se5.8μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)7.1μg2%
Folic acid0μg0%
Food Folate7.1μg2%
Folate DFE7.1μg2%
Choline17.3mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6.5μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.9μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3.1g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids2408mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio126.74
4:00mg
6:00mg
8:05mg
10:05mg
12:05mg
13:0~mg
14:05mg
15:00mg
16:01211mg
17:014mg
18:0997mg
20:082mg
22:053mg
24:031mg
Fatty acids, total monounsaturated7362mg
14:10mg
15:10mg
16:1 undifferentiated42mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated7277mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:143mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2427mg
18:2 undifferentiated2408mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2.84mg
Beta-sitosterol34mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine3mg
Tryptophan75mg27%
Threonine181mg17%
Isoleucine207mg15%
Leucine387mg14%
Lysine244mg12%
Methionine95mg13%
Cystine103mg36%
Phenylalanine250mg29%
Tyrosine133mg15%
Valine287mg16%
Arginine557mg
Histidine120mg17%
Alanine220mg
Aspartic acid471mg
Glutamic acid1183mg
Glycine246mg
Proline213mg
Serine283mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.