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Cashew Butter
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Cashew Butter

Nuts Cashew Butter Plain Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories167
% Daily Value *
Total Fat 14g22%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 12.2mg1%
Potassium 155.1mg3%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
51%Fat
28%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat22% DV14g
  • Saturated Fats14% DV2.8g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.8g
  • Fiber2% DV0.6g
  • Sugars~% DV~g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K3% DV155.1mg
  • Sodium0% DV4.3mg
  • Magnesium17% DV73.3mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 167 8%
Fat 14g 22%
Protein 5g 10%
Carbohydrate 7.8g 3%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 7.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.2mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 155.1mg 3%
Magnesium 73.3mg 17%
Phosphorus, P 129.8mg 10%
Sodium 4.3mg 0%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.6mg 69%
Manganese 0.2mg 10%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 19.3μg 5%
Folic acid 0μg 0%
Food Folate 19.3μg 5%
Folate DFE 19.3μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 8271mg
Polyunsaturated Fats 2373mg
Omega 3s 49mg 3%
Omega 6s 2319mg 14%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 40mg
10:0 40mg
12:0 237mg
13:0 ~mg
14:0 105mg
15:0 ~mg
16:0 1317mg
17:0 ~mg
18:0 900mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 96mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8116mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2319mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 77mg 28%
Threonine 193mg 18%
Isoleucine 238mg 17%
Leucine 419mg 15%
Lysine 266mg 13%
Methionine 89mg 12%
Cystine 92mg 32%
Phenylalanine 258mg 29%
Tyrosine 160mg 18%
Valine 339mg 19%
Arginine 567mg
Histidine 130mg 19%
Alanine 229mg
Aspartic acid 490mg
Glutamic acid 1181mg
Glycine 262mg
Proline 225mg
Serine 277mg
Hydroxyproline ~mg