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Cashew Butter×
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Cashew Butter

(Nuts Cashew Butter Plain Without Salt Added)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories167
% Daily Value *
Total Fat 14g22%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 12.2mg1%
Potassium 155.1mg3%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
51%Fat
28%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat22% DV14g
  • Saturated Fats14% DV2.8g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.8g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron8% DV1.4mg
  • Potassium3% DV155.1mg
  • Sodium0% DV4.3mg
  • Magnesium17% DV73.3mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1678%
Fat14g22%
Protein5g10%
Carbohydrate7.8g3%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats2.8g14%
Net-Carbs7.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium12.2mg1%
Iron, Fe1.4mg8%
Potassium, K155.1mg3%
Magnesium73.3mg17%
Phosphorus, P129.8mg10%
Sodium4.3mg0%
Zinc, Zn1.5mg13%
Copper, Cu0.6mg69%
Manganese0.2mg10%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)19.3μg5%
Folic acid0μg0%
Food Folate19.3μg5%
Folate DFE19.3μg5%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score1.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s49mg3%
Omega 6s2319mg14%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio47.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:040mg
10:040mg
12:0237mg
13:0~mg
14:0105mg
15:0~mg
16:01317mg
17:0~mg
18:0900mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8271mg
14:1~mg
15:1~mg
16:1 undifferentiated96mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8116mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2373mg
18:2 undifferentiated2319mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated49mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan77mg28%
Threonine193mg18%
Isoleucine238mg17%
Leucine419mg15%
Lysine266mg13%
Methionine89mg12%
Cystine92mg32%
Phenylalanine258mg29%
Tyrosine160mg18%
Valine339mg19%
Arginine567mg
Histidine130mg19%
Alanine229mg
Aspartic acid490mg
Glutamic acid (Glutamine)1181mg
Glycine262mg
Proline225mg
Serine277mg
Hydroxyproline~mg