#1: Chinese Chestnuts
x

Nutrition Facts for Chinese Chestnuts

(Nuts chestnuts chinese raw)

Search for Another Food

Serving Size:
x

Total Calories: 64


Calorie Breakdown
4% Fat
88% Carbs
8% Protein

  • 4% Fat
  • 88% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories643%
Fat0.3g0%
Protein1.2g2%
Carbohydrate13.9g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5.1mg0%
Iron, Fe0.4mg2%
Potassium, K126.9mg3%
Magnesium, Mg23.9mg6%
Vitamin A, RAE2.8μg0%
Vitamin C10.2mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories643%
Fat0.3g0%
Protein1.2g2%
Carbohydrate13.9g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca5.1mg0%
Iron, Fe0.4mg2%
Potassium, K126.9mg3%
Magnesium, Mg23.9mg6%
Phosphorus, P27.3mg2%
Sodium, Na0.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE2.8μg0%
Vitamin C10.2mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg7%
Folate (B9)19.3μg5%
Folic acid0μg0%
Food Folate19.3μg5%
Folate DFE19.3μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU57.4IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water12.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids73mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.13
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:043mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated165mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated159mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated82mg
18:2 undifferentiated73mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan14mg5%
Threonine47mg5%
Isoleucine45mg3%
Leucine74mg3%
Lysine65mg3%
Methionine29mg4%
Cystine31mg11%
Phenylalanine54mg6%
Tyrosine36mg4%
Valine62mg3%
Arginine122mg
Histidine34mg5%
Alanine57mg
Aspartic acid242mg
Glutamic acid153mg
Glycine52mg
Proline46mg
Serine52mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.