#1: Dried Chinese Chestnuts
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Nutrition Facts for Dried Chinese Chestnuts

(Nuts chestnuts chinese dried)

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Serving Size:
x

Total Calories: 103


Calorie Breakdown
4% Fat
88% Carbs
7% Protein

  • 4% Fat
  • 88% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C18% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1035%
Fat0.5g1%
Protein1.9g4%
Carbohydrate22.7g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca8.2mg1%
Iron, Fe0.7mg4%
Potassium, K206.2mg4%
Magnesium, Mg38.9mg9%
Vitamin A, RAE4.5μg1%
Vitamin C16.6mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1035%
Fat0.5g1%
Protein1.9g4%
Carbohydrate22.7g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs22.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca8.2mg1%
Iron, Fe0.7mg4%
Potassium, K206.2mg4%
Magnesium, Mg38.9mg9%
Phosphorus, P44mg4%
Sodium, Na1.4mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg19%
Manganese, Mn0.7mg32%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE4.5μg1%
Vitamin C16.6mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU93.2IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water2.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids119mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.15
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:070mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated268mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated258mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated133mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan23mg8%
Threonine77mg7%
Isoleucine72mg5%
Leucine120mg4%
Lysine105mg5%
Methionine47mg6%
Cystine51mg18%
Phenylalanine88mg10%
Tyrosine58mg7%
Valine102mg6%
Arginine199mg
Histidine56mg8%
Alanine92mg
Aspartic acid393mg
Glutamic acid248mg
Glycine85mg
Proline75mg
Serine85mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.