#1: Boiled Chinese Chestnuts
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Nutrition Facts for Boiled Chinese Chestnuts

(Nuts chestnuts chinese boiled and steamed)

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Serving Size:
x

Total Calories: 43


Calorie Breakdown
5% Fat
88% Carbs
8% Protein

  • 5% Fat
  • 88% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C8% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories432%
Fat0.2g0%
Protein0.8g2%
Carbohydrate9.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.4mg0%
Iron, Fe0.3mg2%
Potassium, K86.9mg2%
Magnesium, Mg16.5mg4%
Vitamin A, RAE2μg0%
Vitamin C7mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories432%
Fat0.2g0%
Protein0.8g2%
Carbohydrate9.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca3.4mg0%
Iron, Fe0.3mg2%
Potassium, K86.9mg2%
Magnesium, Mg16.5mg4%
Phosphorus, P18.7mg1%
Sodium, Na0.6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg14%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE2μg0%
Vitamin C7mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)13.1μg3%
Folic acid0μg0%
Food Folate13.1μg3%
Folate DFE13.1μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU39.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water17.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids50mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:030mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated113mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated109mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated56mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan10mg3%
Threonine33mg3%
Isoleucine31mg2%
Leucine51mg2%
Lysine44mg2%
Methionine20mg3%
Cystine21mg7%
Phenylalanine37mg4%
Tyrosine24mg3%
Valine43mg2%
Arginine84mg
Histidine24mg3%
Alanine39mg
Aspartic acid166mg
Glutamic acid105mg
Glycine36mg
Proline32mg
Serine36mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.