Nuts Chestnuts European Dried Unpeeled×
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Nutrition Facts for Nuts Chestnuts European Dried Unpeeled

(Nuts chestnuts european dried unpeeled)
Serving Size:
×

Total Calories: 106


Calorie Breakdown
11% Fat
82% Carbs
7% Protein

  • 11% Fat
  • 82% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22g
  • Fiber13% DV3.3g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron4% DV0.7mg
  • Potassium6% DV280mg
  • Sodium0% DV10.5mg
  • Magnesium5% DV21mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1065%
Fat1.3g2%
Protein1.8g4%
Carbohydrate22g7%
Sugars~g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca19mg1%
Iron, Fe0.7mg4%
Potassium, K280mg6%
Magnesium, Mg21mg5%
Vitamin A, RAE0μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1065%
Fat1.3g2%
Protein1.8g4%
Carbohydrate22g7%
Sugars~g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs18.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca19mg1%
Iron, Fe0.7mg4%
Potassium, K280mg6%
Magnesium, Mg21mg5%
Phosphorus, P49.7mg4%
Sodium, Na10.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg21%
Manganese, Mn0.4mg16%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)31μg8%
Folic acid0μg0%
Food Folate31μg8%
Folate DFE31μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water2.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids53mg3%
Omega 6 Fatty Acids446mg3%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.42
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0214mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated436mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated418mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated499mg
18:2 undifferentiated446mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated53mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan20mg7%
Threonine65mg6%
Isoleucine72mg5%
Leucine107mg4%
Lysine107mg5%
Methionine43mg6%
Cystine57mg20%
Phenylalanine77mg9%
Tyrosine50mg6%
Valine101mg6%
Arginine130mg
Histidine50mg7%
Alanine121mg
Aspartic acid313mg
Glutamic acid234mg
Glycine93mg
Proline95mg
Serine91mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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