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Nuts Chestnuts European Dried Unpeeled
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Nuts Chestnuts European Dried Unpeeled

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories106
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 22g7%
Dietary Fiber 3.3g13%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19mg1%
Potassium 280mg6%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
79%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22g
  • Fiber13% DV3.3g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV280mg
  • Sodium0% DV10.5mg
  • Magnesium5% DV21mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 106 5%
Fat 1.3g 2%
Protein 1.8g 4%
Carbohydrate 22g 7%
Sugars ~g ~%
Fiber 3.3g 13%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 18.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 280mg 6%
Magnesium 21mg 5%
Phosphorus, P 49.7mg 4%
Sodium 10.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 16%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 31μg 8%
Folic acid 0μg 0%
Food Folate 31μg 8%
Folate DFE 31μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.7g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 436mg
Polyunsaturated Fats 499mg
Omega 3s 53mg 3%
Omega 6s 446mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 214mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 418mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 446mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 65mg 6%
Isoleucine 72mg 5%
Leucine 107mg 4%
Lysine 107mg 5%
Methionine 43mg 6%
Cystine 57mg 20%
Phenylalanine 77mg 9%
Tyrosine 50mg 6%
Valine 101mg 6%
Arginine 130mg
Histidine 50mg 7%
Alanine 121mg
Aspartic acid 313mg
Glutamic acid 234mg
Glycine 93mg
Proline 95mg
Serine 91mg
Hydroxyproline ~mg