#1: Boiled Chestnuts
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Nutrition Facts for Boiled Chestnuts

(Nuts chestnuts european boiled and steamed)

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Serving Size:
x

Total Calories: 37


Calorie Breakdown
9% Fat
85% Carbs
6% Protein

  • 9% Fat
  • 85% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C8% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories372%
Fat0.4g1%
Protein0.6g1%
Carbohydrate7.9g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca13.1mg1%
Iron, Fe0.5mg3%
Potassium, K203.1mg4%
Magnesium, Mg15.3mg4%
Vitamin A, RAE0.3μg0%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories372%
Fat0.4g1%
Protein0.6g1%
Carbohydrate7.9g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca13.1mg1%
Iron, Fe0.5mg3%
Potassium, K203.1mg4%
Magnesium, Mg15.3mg4%
Phosphorus, P28.1mg2%
Sodium, Na7.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg15%
Manganese, Mn0.2mg11%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)10.8μg3%
Folic acid0μg0%
Food Folate10.8μg3%
Folate DFE10.8μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU4.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water19.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids138mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.63
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:066mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated135mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated130mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated155mg
18:2 undifferentiated138mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan6mg2%
Threonine20mg2%
Isoleucine22mg2%
Leucine34mg1%
Lysine34mg2%
Methionine13mg2%
Cystine18mg6%
Phenylalanine24mg3%
Tyrosine16mg2%
Valine32mg2%
Arginine41mg
Histidine16mg2%
Alanine38mg
Aspartic acid98mg
Glutamic acid73mg
Glycine29mg
Proline30mg
Serine28mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.