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Dried Coconut (Unsweetened)
Serving Size:
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Nutrition Facts for Dried Coconut (Unsweetened)

(Nuts, coconut meat, dried (desiccated), not sweetened)

Total Calories: 187


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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82% Fat
15% Carbs
4% Protein

  • 82% Fat
  • 15% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 28% DV
  • Saturated Fats 81% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 18% DV
  • Sugar 2.1g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 5% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1879%
Fat18.3g28%
Protein2g4%
Carbohydrate6.7g2%
Sugars2.1g4%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats16.2g81%
Calcium, Ca7.4mg1%
Iron, Fe0.9mg5%
Potassium, K154.2mg3%
Magnesium, Mg25.6mg6%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories187 calories9%
Fat18.3g28%
Protein2g4%
Carbohydrate6.7g2%
Sugars2.1g4%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats16.2g81%
Net Carbs2.1g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca7.4mg1%
Iron, Fe0.9mg5%
Potassium, K154.2mg3%
Magnesium, Mg25.6mg6%
Phosphorus, P58.5mg5%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.8mg35%
Selenium, Se5.3μg10%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline6.3mg1%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids201mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:0104mg~%
8:01284mg~%
10:01020mg~%
12:08130mg~%
13:0~mg~%
14:03210mg~%
15:0~mg~%
16:01553mg~%
17:0~mg~%
18:0949mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated780mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated780mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated201mg~%
18:2 undifferentiated201mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan23mg8%
Threonine71mg7%
Isoleucine77mg6%
Leucine145mg5%
Lysine86mg4%
Methionine37mg5%
Cystine39mg14%
Phenylalanine99mg11%
Tyrosine60mg7%
Valine118mg6%
Arginine321mg~%
Histidine45mg6%
Alanine100mg~%
Aspartic acid191mg~%
Glutamic acid447mg~%
Glycine93mg~%
Proline81mg~%
Serine101mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.