#1: Dried Coconut (Unsweetened)
x

Nutrition Facts for Dried Coconut (Unsweetened)

(Nuts coconut meat dried (desiccated) not sweetened)

Search for Another Food

Serving Size:
x

Total Calories: 187


Calorie Breakdown
83% Fat
13% Carbs
4% Protein

  • 83% Fat
  • 13% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat28% DV
  • Saturated Fats81% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber19% DV
  • Sugar4% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1879%
Fat18.3g28%
Protein2g4%
Carbohydrate6.7g2%
Sugars2.1g4%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats16.2g81%
Calcium, Ca7.4mg1%
Iron, Fe0.9mg5%
Potassium, K154.2mg3%
Magnesium, Mg25.6mg6%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1879%
Fat18.3g28%
Protein2g4%
Carbohydrate6.7g2%
Sugars2.1g4%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats16.2g81%
Net Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca7.4mg1%
Iron, Fe0.9mg5%
Potassium, K154.2mg3%
Magnesium, Mg25.6mg6%
Phosphorus, P58.5mg5%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg25%
Manganese, Mn0.8mg34%
Selenium, Se5.3μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids201mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:0104mg
8:01284mg
10:01020mg
12:08130mg
13:0~mg
14:03210mg
15:0~mg
16:01553mg
17:0~mg
18:0949mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated780mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated780mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated201mg
18:2 undifferentiated201mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan23mg8%
Threonine71mg7%
Isoleucine77mg5%
Leucine145mg5%
Lysine86mg4%
Methionine37mg5%
Cystine39mg13%
Phenylalanine99mg11%
Tyrosine60mg7%
Valine118mg7%
Arginine321mg
Histidine45mg6%
Alanine100mg
Aspartic acid191mg
Glutamic acid447mg
Glycine93mg
Proline81mg
Serine101mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.