#1: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
x
<- View Results

Nutrition Facts for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged

(Nuts coconut meat dried (desiccated) sweetened flaked packaged)

Search for Another Food

Serving Size:
x

Total Calories: 388


Calorie Breakdown
53% Fat
44% Carbs
3% Protein

  • 53% Fat
  • 44% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat37% DV
  • Saturated Fats112% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber34% DV
  • Sugar62% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium7% DV
  • Sodium10% DV
  • Magnesium10% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories38819%
Fat23.8g37%
Protein2.7g5%
Carbohydrate44.1g15%
Sugars31.2g62%
Fiber8.4g34%
Cholesterol0mg0%
Saturated Fats22.4g112%
Calcium, Ca9.4mg1%
Iron, Fe1.3mg7%
Potassium, K306.9mg7%
Magnesium, Mg43.4mg10%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight85g
Calories38819%
Fat23.8g37%
Protein2.7g5%
Carbohydrate44.1g15%
Sugars31.2g62%
Fiber8.4g34%
Cholesterol0mg0%
Saturated Fats22.4g112%
Net Carbs35.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe1.3mg7%
Potassium, K306.9mg7%
Magnesium, Mg43.4mg10%
Phosphorus, P85mg7%
Sodium, Na242.3mg10%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg28%
Manganese, Mn0.8mg35%
Selenium, Se13.7μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline16.4mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight85g
Water13.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose30.8g
Glucose (Dextrose)0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids189mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:0175mg
8:02008mg
10:01565mg
12:011713mg
13:0~mg
14:04338mg
15:03mg
16:01906mg
17:02mg
18:0701mg
20:019mg
22:03mg
24:07mg
Fatty acids, total monounsaturated1170mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated1159mg
18:1 c1159mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated189mg
18:2 undifferentiated189mg
18:2 n-6 c,c189mg
18:2 CLAs0mg
18:2 t,t0mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine1mg
Tryptophan17mg6%
Threonine71mg7%
Isoleucine57mg4%
Leucine160mg6%
Lysine124mg6%
Methionine51mg7%
Cystine26mg9%
Phenylalanine111mg13%
Tyrosine48mg6%
Valine102mg6%
Arginine456mg
Histidine63mg9%
Alanine143mg
Aspartic acid288mg
Glutamic acid659mg
Glycine134mg
Proline139mg
Serine185mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.