#1: Nuts Coconut Cream Canned Sweetened
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Nutrition Facts for Nuts Coconut Cream Canned Sweetened

(Nuts coconut cream canned sweetened)

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Serving Size:
x

Total Calories: 68


Calorie Breakdown
40% Fat
58% Carbs
1% Protein

  • 40% Fat
  • 58% Carbs
  • 1% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat5% DV
  • Saturated Fats15% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber0% DV
  • Sugar20% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight19g
Calories683%
Fat3.1g5%
Protein0.2g0%
Carbohydrate10.1g3%
Sugars9.8g20%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats2.9g15%
Calcium, Ca0.8mg0%
Iron, Fe0mg0%
Potassium, K19.2mg0%
Magnesium, Mg3.2mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight19g
Calories683%
Fat3.1g5%
Protein0.2g0%
Carbohydrate10.1g3%
Sugars9.8g20%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats2.9g15%
Net Carbs10.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight19g
Calcium, Ca0.8mg0%
Iron, Fe0mg0%
Potassium, K19.2mg0%
Magnesium, Mg3.2mg1%
Phosphorus, P4.2mg0%
Sodium, Na6.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.2mg7%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight19g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg0%
Folate (B9)2.7μg1%
Folic acid0μg0%
Food Folate2.7μg1%
Folate DFE2.7μg1%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight19g
Water5.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight19g
Sucrose9.8g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
Weight19g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids30mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:016mg
8:0268mg
10:0212mg
12:01604mg
13:0~mg
14:0575mg
15:0~mg
16:0210mg
17:0~mg
18:056mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated129mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated129mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated30mg
18:2 undifferentiated30mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight19g
Betaine~mg
Tryptophan2mg1%
Threonine8mg1%
Isoleucine9mg1%
Leucine17mg1%
Lysine10mg0%
Methionine4mg1%
Cystine4mg2%
Phenylalanine11mg1%
Tyrosine7mg1%
Valine13mg1%
Arginine36mg
Histidine5mg1%
Alanine11mg
Aspartic acid22mg
Glutamic acid51mg
Glycine11mg
Proline9mg
Serine12mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.