#1: Coconut Milk
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Nutrition Facts for Coconut Milk

(Nuts coconut milk canned (liquid expressed from grated meat and water))

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Serving Size:
x

Total Calories: 445


Calorie Breakdown
91% Fat
5% Carbs
4% Protein

  • 91% Fat
  • 5% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories22% DV
  • Fat74% DV
  • Saturated Fats214% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron41% DV
  • Potassium11% DV
  • Sodium1% DV
  • Magnesium25% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight226g
Calories44522%
Fat48.2g74%
Protein4.6g9%
Carbohydrate6.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats42.7g214%
Calcium, Ca40.7mg3%
Iron, Fe7.5mg41%
Potassium, K497.2mg11%
Magnesium, Mg104mg25%
Vitamin A, RAE0μg0%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight226g
Calories44522%
Fat48.2g74%
Protein4.6g9%
Carbohydrate6.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats42.7g214%
Net Carbs6.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight226g
Calcium, Ca40.7mg3%
Iron, Fe7.5mg41%
Potassium, K497.2mg11%
Magnesium, Mg104mg25%
Phosphorus, P217mg17%
Sodium, Na29.4mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.5mg56%
Manganese, Mn1.7mg75%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight226g
Vitamin A, RAE0μg0%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg0%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg4%
Folate (B9)31.6μg8%
Folic acid0μg0%
Food Folate31.6μg8%
Folate DFE31.6μg8%
Choline19.2mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight226g
Water164.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight226g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight226g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids527mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0273mg
8:03376mg
10:02683mg
12:021386mg
13:0~mg
14:08443mg
15:0~mg
16:04086mg
17:0~mg
18:02495mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2050mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2050mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated527mg
18:2 undifferentiated527mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight226g
Betaine0mg
Tryptophan54mg19%
Threonine167mg16%
Isoleucine179mg13%
Leucine339mg12%
Lysine201mg10%
Methionine86mg12%
Cystine90mg31%
Phenylalanine231mg26%
Tyrosine140mg16%
Valine276mg15%
Arginine748mg
Histidine104mg15%
Alanine233mg
Aspartic acid445mg
Glutamic acid1044mg
Glycine217mg
Proline188mg
Serine235mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.