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Coconut Milk×
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Coconut Milk

(Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (226g)
Calories223
% Daily Value *
Total Fat 24.1g37%
Saturated Fat 21.4g107%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 20.3mg2%
Potassium 248.6mg5%
Phosphorus 108.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
22%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat37% DV24.1g
  • Saturated Fats107% DV21.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.2g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron21% DV3.7mg
  • Potassium5% DV248.6mg
  • Sodium1% DV14.7mg
  • Magnesium12% DV52mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight226g
Calories22311%
Fat24.1g37%
Protein2.3g5%
Carbohydrate3.2g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats21.4g107%
Net-Carbs3.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight226g
Calcium20.3mg2%
Iron, Fe3.7mg21%
Potassium, K248.6mg5%
Magnesium52mg12%
Phosphorus, P108.5mg9%
Sodium14.7mg1%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg28%
Manganese0.9mg38%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight226g
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)15.8μg4%
Folic acid0μg0%
Food Folate15.8μg4%
Folate DFE15.8μg4%
Choline9.6mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight226g
Water82.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight226g
Omega 3s~mg~%
Omega 6s263mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0137mg
8:01688mg
10:01341mg
12:010693mg
13:0~mg
14:04222mg
15:0~mg
16:02043mg
17:0~mg
18:01248mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1025mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1025mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated263mg
18:2 undifferentiated263mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight226g
Betaine0mg
Tryptophan27mg10%
Threonine84mg8%
Isoleucine89mg6%
Leucine170mg6%
Lysine101mg5%
Methionine43mg6%
Cystine45mg16%
Phenylalanine115mg13%
Tyrosine70mg8%
Valine138mg8%
Arginine374mg
Histidine52mg7%
Alanine116mg
Aspartic acid223mg
Glutamic acid (Glutamine)522mg
Glycine108mg
Proline94mg
Serine118mg
Hydroxyproline~mg